Zero Carb Food List that Keeps Keto and Ketosis Simple



Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.

However, this doesn’t mean that you have to rigidly track your carb intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).

Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well. To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience.

To read more on the topic, view our article Zero Carb Food List that Keeps Keto and Ketosis Simple:

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

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We also make things easy with this 30 day diet plan:

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46 comments

  1. PLEASE dive into the "vegetable broth" in the tuna-in-water ingredient list. I did years ago and have only bought tuna in oil since then. I asked manufacturers for an ingredient list for the broth and NO ONE would provide it but one said it varies and can include peas and other legumes (the fact that "it varies" in itself is disturbing to me). I now only buy Genova brand tuna in olive oil (ingredients: tuna, olive oil, salt) because other brands in oil usually use soy and/or canola. Genova is more expensive, around $2.75 per can, but It's delicious and I trust the ingredients. It's worth it to me.

  2. Very helpful. I get overwhelmed with all the Keto channels who offer recipes and alternatives to baked goods and snacks. Being ADHD I can't manage calculating Macros all day long so I just keep it simple by only keeping these approved foods in my pantry and preparing very simple meals.

  3. One cup of unsweetened tea contains 2 grams of natural sugar, so if you drink 4,you should not eat any more vegetables, only oil and meat. So avoid coffe and tea, or you will never get enough vitamins from natural sources. They also block Iron consumption and b vitamins by tanine-binding.

  4. Keto meal plans aren't one size fits all. Everybody's activity level and body are different so we all need meal plans that are customized to us!
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  6. Best list I have gotten so far. I have looked at hundreds. This one is simple and easy….I have a busy life style. I work in an operating room and have basically no time to sit and guess what's what in the Keto world. This is perfect…THANK YOU!!

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