Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.
Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.
SHOW NOTES:
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]
MENTIONED IN THIS EPISODE:
Primal Endurance:
The Primal Blueprint:
The Keto Reset Diet:
Mark’s Daily Apple:
Primal Kitchen Foods:
The Context of Calories:
Phinney & Volek:
FOLLOW MARK SISSON:
FACEBOOK:
INSTAGRAM:
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Tom, great interview, I love keto, and what you're doing is great, but you look terrible. It would serve you and your message if you were less pale, if you shaved, and if your eyes looked less exhausted.
Hola llevo 5 días en esta dieta, sin nada de endulzantes ni harinas de ningún tipo, contando mis macros para no pasarme, descargue una aplicación en play store llamada justamente macros y es gratis. Y hasta el momento he perdido 3kilos 900 gramos.
Live Awesome by ditching this New Normal nonsense. Burn your stupid face diaper and grow a brain if you still think this pandemic is what we are told it is.
Wow! Amazing thank you ❤🙏
Keto or at least a low carb diet has stabilised my blood pressure to normal.
Here is my very own journey with keto dieting
Usually to lose weight requires a lot of dedication and work. I had my own experience with it, I did a lot of research online and offline. I tried many different things to lose weight and eventually found the way that worked the best for me. So, I posted how i did it on my blog, you can read here: https://sites.google.com/view/keto-diet-life/hem
Would love to get some feedback
Thanks
He lost me at those shoes
There are experts who say Keto is bad Im totally confused by all the pros and cons of these diets .
Mark Sisson was 65 at the time of filming this interview. He is 67 in 2020. Marvelous health and body.
Yeah…it changed my life for the worse!! I became severely underweight, skeletal looking and malnutrition. Never again !!
I suffered with IBS for 20 years until I found keto. I went to specialist after specialist and they toted eating more fiber through complex carbohydrates and veggies. It made me sicker and sicker only for them to blame me. My liver enzymes were elevated and my family doctor told me I had fatty liver despite imaging saying otherwise. Keto helped me drop 97 pounds and my doctor was stumped when the liver enzymes remained high. I was sent back to the specialists and eventually diagnosed with primary biliary cholangitis which is an autoimmune disorder. Had I not lost the weight the doctors would have been content to continuing to blame me. Now that my PBC is medicated I have no pain. No more antacid medication that never helped anyway. Feeling my very best!
They lied so much…now i know ..no carbs for me
Yeah the fat does cause the arteries to clog if we have it with the carbs… that's the part they'd left out… if we eat it with the carbs !!we got to eat meat and cheese and fat without the carbs and we'll be okay! Carbs cause INSULIN RESISTANCE! 🥺😠 Insulin stops fat burning 🥵 wowwwwwww that should be in every school 🏫
In week 2 of changing my diet. I hate getting up like an 95 year old! I already feel better and am looking forward to see where this goes.
Hi Mark and Tom, Aarron here from Helensville, New Zealand where's it's 5:00 pm, with your help I've identified what Dr Eric Berg describes as a concept worthy of a Nobel Prise. I'm sure how or why I stumbled on it and it's a concept so simple that all your viewers will want to tune at around in 7 hours time – midnight local time.
for informative blog https://www.themeaningofwellness.com/what-a-keto-diet-can-really-do-to-your-life/
Without doubt you are THEE best interviewer ever , with the best guests , thank ypu sir ,xx
They can have limitlessly various consequences for your appetite, hormones and the quantity of calories you consume.
Here are the 20 most weight reduction well disposed nourishments on earth that are upheld by science
https://boutikum.blogspot.com/2020/11/the-20-most-weight-loss-friendly-foods.html
Hi I have been carnivore about 80% but also managing Hpylori…One
protocol I have come across suggests reducing protein due to degradation
from meat-producing ammonia and, consequently, ammonium, which may
contribute towards neutralising gastric acid. This of course is required
to kill off any nasties such as H pylori. I would like any support
comments, please?
shorturl.at/glDKM amazing transformation its time to take a stand on our life be a part of your own Journey tips and ways to follow special diet visit the website and signup
26:21 Doesn't keto restrict SOME vegetables like potatos? Can somebody explain this?
very informative blog https://www.themeaningofwellness.com/13-top-benefits-of-waking-up-early-that-may-change-your-life/