WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED - Dr. Lim





Plant Based News recently sat down with Dr. Lim, Director at the McDougall Health & Medical Centre. The interview was conducted at the Physician’s Committee’s 2017 Nutrition in Medicine conference. We also interviewed Dr Barnard and Dr Greger at the event about health myths, weight loss, veganism and plant-based nutrition. Stay tuned.

Anthony Lim, MD, JD, Medical Director: Anthony Lim, MD, JDAs Medical Director, Dr. Lim oversees the medical care of participants in the McDougall Program. Dr. Lim is a board-certified family physician, and enjoys working closely with patients to help them adopt healthier habits that can significantly improve their overall health. He is a graduate of Stanford University with a degree in Human Biology, and subsequently obtained his law degree from Harvard Law School and his medical degree from Boston University. He completed his residency training at Santa Rosa Family Medicine Residency and has a busy career combining patient care, teaching, and community advocacy focused on whole food, plant-based nutrition. He has a special interest in the role of diet and lifestyle medicine in both preventing and treating chronic illnesses such as obesity, diabetes, cancer, autoimmune conditions, and heart disease. Dr. Lim lives in Santa Rosa, CA and is happily married to his college sweetheart, Jean. Together they have a son and daughter who bring them endless joy and laughter. Outside interests of his include hiking, biking, playing tennis, cooking healthy meals and learning guitar.

Get in touch with Dr. Lim via the McDougall Health Centre:


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34 comments

  1. Doctors will never be taught nutrition as long as they are under the American medical association. If they don’t follow the ama rules, they could lose their license. The rules are one, diagnose, and two prescribe a drug that best fits the diagnosis.

  2. He first admitted that he has had absolutely no training on nutrution, then proceeds to tell you all about nutrition, lol! Man is neither carnivorous (like a lion), nor vegetarian (like a gorilla), man is omnivorous like a bear. It's a pity that we always look to take something away from our diets in our quest for optimum health, it should be all about balance.

  3. I love the clarity of his mind. 40 years in the usa, first time someone is so sincere, not afraid of telling the truth. Bravo! If people follow you, we are not going to have overweights ,and big companies like weight watchers will hate you!😂😂😂😂😂😂🙏🙏🙏🙏👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️

  4. Eliminating all carbs is not paleo. What you describe in the beginning about eating high fat and protein is more keto. n fact, keto doesn’t eliminate all carbs. The keto diet triangle has vegetables at the base. Processed grains and cereals has caused inflammation which has lead to man health issues

  5. In my book Blood Doesn't Lie by Nick Delgado I mentioned People like Jim Fix who wrote a book about running ate hamburgers meat and dairy and died of a massive heart attack at the age of 42 prematurely while running.  Good or Genetics or not this is a "silent killer" because there are no nerve endings in your arteries! Your can't feel the disease the same way hypertension ( which is least affected by stress ) rarely feel these #1 killer of men and woman. Draw blood as I have on ten of thousands of patients and let the blood settle anytime after eating in a plant based oil free sugar free diet compared to a person "who looks good" age 19 to 70 and the blood looks "yellowish pink" as the fat floats to the top of the test tube in the animal keto, paleo, western world "SAD follower" compared to the healthy eating filled with stress and poor genetics ! The plant based oil free person will have black looking dark red blood with no signs of grease raising to the top of the test tube with perfect lipid levels even after eating! Ignoring both the elevated triglycerides and glucose and LDL cholesterol levels when doing examinations is deadly because Cleveland Clinic went on to do angiograms on people who blindly are eating animal based loaded with olive oil dishes who have elevated lipids and massively clogged arteries based on angiograms are a "heart attack" waiting to happen. The study found the shocking truth  90% blocked arteries are routinely detected in people age 17 to 70! I will take your bet all day long while the sad truth is detection by echo cardiogram, treadmill or EKG even when these methods are combined with Coronary calcium score may still escape detection in over 25% of the cases. External Looks? Aging takes its toll. Bioidentical hormones with exercise and those on the plant based diet with herbs the support healthy hormone levels and the use of stem cells as needed, quality sleep and Neuro reprogramming (NRP) are this generations people who will reverse aging to look & feel great, at ones ideal body weight full of energy and love. Those with a higher genetic risk for coronary heart disease will benefit by taking the combination of bergamot, berberine, lycopene and 15 other beneficial herbs in a product called "Insulin Heart Stability" for those who have been following a healthy diet yet there LDL and total cholesterol levels remain higher than ideal. Also have your free T3 thyroid test done as patients with low thyroid levels may need the use of thryoidine and thyroid glandular intervention to achieve safe cholesterol levels without needing statin drugs. Http://nickdelgado.com

  6. I would love to talk to Dr Lim. Is there a Plant Based Lawyer to fight against forced vaccination? When you cure your health with plants. You don't need vaccinations!

    I cured my Asthma thanks to my friend, ex nurse. Here's my story: https://youtu.be/RZw7zNXcAXU

    I live in the UK. Our Government has just funded McDonalds to sell £1 meals to families. No funding whatsoever going into healthy eating. Or organic fruit and veg farming.

    The UK is a country that pushes DRUGS. So I am telling them, they can stick their forced Vaccination in Bill Gates. The man that funds Monsanto.

  7. I was haven herpes 2 on my private part. I have had them for about 2 and a bit years. I am so scared what my mates are going to says if there should fined out i have herpes on my private part and due to the virus my girlfriend broke up with me. I have been to the Doctors 9 times to get it treated. They all come back. I have been using Tee Tree Oil and Wartner (You freeze them at home) and they seem to be keeping the smaller herpes small but they can't seem to treat the larger ones. They don't get any bigger, but then they can't shrink as much. They get smaller a little part at a time. At least they are getting smaller! As soon as I see a new herpes appearing, then I treat it. At the moment I have been using Tee Tree twice a week and then using Wartner every 2 weeks. I was wondering if there was any other information about how to get rid of it. I am only a teenager and I hate it most when it get pi-chins me to scratch it, it get sweets when scratching it most times! I want to get rid of it so bad! DR.henrry website has been a huge help and has helped me realize a lot more about me and my family of genital herpes! so that was when i switch for natural remedy to see if there could be any help by herbal remedy, i search and i saw a great posts by Sarah devise adebayo ehijactor and shanttel Merritt on about the great herbal doctor that get them rid of there disease infection. and this great herbal doctor was called DR.henrry so that was when i contacted him for my own treatment and he prepared me some herbs which i takes for some couples of days, and i take it as he says before i am to no me and my family was perfectly cure for it and never experience it again. please friends if you have herpes virus and you really wants to get rid of it, please contact this great DR.HENRRY for herbal treatment and you will get rid of it. EMAIL. [email protected]@gmail.com

    cell phone contact is +2348147048097
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    THANK TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY YOU DR. HENRRY I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE'S

  8. Me too. I was on low carb for over 12years. Now I'm going plant based started 3wks ago. Lots of farting to beginning with, my tummy doesn't know how to digest so much veg, carbs and beans properly.
    But now…better digestion, less wind! Lol
    I hope this way of eating will work the magic for my body too..slowly but surely.🙏

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