Plant Based News recently sat down with Dr. Lim, Director at the McDougall Health & Medical Centre. The interview was conducted at the Physician’s Committee’s 2017 Nutrition in Medicine conference. We also interviewed Dr Barnard and Dr Greger at the event about health myths, weight loss, veganism and plant-based nutrition. Stay tuned.
Anthony Lim, MD, JD, Medical Director: Anthony Lim, MD, JDAs Medical Director, Dr. Lim oversees the medical care of participants in the McDougall Program. Dr. Lim is a board-certified family physician, and enjoys working closely with patients to help them adopt healthier habits that can significantly improve their overall health. He is a graduate of Stanford University with a degree in Human Biology, and subsequently obtained his law degree from Harvard Law School and his medical degree from Boston University. He completed his residency training at Santa Rosa Family Medicine Residency and has a busy career combining patient care, teaching, and community advocacy focused on whole food, plant-based nutrition. He has a special interest in the role of diet and lifestyle medicine in both preventing and treating chronic illnesses such as obesity, diabetes, cancer, autoimmune conditions, and heart disease. Dr. Lim lives in Santa Rosa, CA and is happily married to his college sweetheart, Jean. Together they have a son and daughter who bring them endless joy and laughter. Outside interests of his include hiking, biking, playing tennis, cooking healthy meals and learning guitar.
Get in touch with Dr. Lim via the McDougall Health Centre:
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This why it's up to the individual to research and learn how to be healthy. Doctors change their opinions all the time and how many times are they able to guess right?
Doctors will never be taught nutrition as long as they are under the American medical association. If they don’t follow the ama rules, they could lose their license. The rules are one, diagnose, and two prescribe a drug that best fits the diagnosis.
Bravo for speaking out. So many doctors will never admit they A. Don't know something or B. Got it wrong. Cudos for you for speaking your truth.
Keto is a bit like Covid.. highly contagious, and quite deadly for certain groups.
He first admitted that he has had absolutely no training on nutrution, then proceeds to tell you all about nutrition, lol! Man is neither carnivorous (like a lion), nor vegetarian (like a gorilla), man is omnivorous like a bear. It's a pity that we always look to take something away from our diets in our quest for optimum health, it should be all about balance.
Bless him and other drs like him, I am now trying to get off of all the diabetes meds, thanks to this way of eating
Can valvular diseases be reversed?
If what you eat has emotions do not eat it The effects on the bodywill not be good
He is a Bruce Lee Clone😮
I love the clarity of his mind. 40 years in the usa, first time someone is so sincere, not afraid of telling the truth. Bravo! If people follow you, we are not going to have overweights ,and big companies like weight watchers will hate you!😂😂😂😂😂😂🙏🙏🙏🙏👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️
Eliminating all carbs is not paleo. What you describe in the beginning about eating high fat and protein is more keto. n fact, keto doesn’t eliminate all carbs. The keto diet triangle has vegetables at the base. Processed grains and cereals has caused inflammation which has lead to man health issues
My migraines are gone since starting plant based diet
Look at this man who is 40! He looks like 28, isnt that one reason to change to a plant based diet?
You need caloric density but from starches, otherwise you will fail – McDougall diet.
Low carb is better then standard western diet
but a Whole food plant-based diet is the BEST
In my book Blood Doesn't Lie by Nick Delgado I mentioned People like Jim Fix who wrote a book about running ate hamburgers meat and dairy and died of a massive heart attack at the age of 42 prematurely while running. Good or Genetics or not this is a "silent killer" because there are no nerve endings in your arteries! Your can't feel the disease the same way hypertension ( which is least affected by stress ) rarely feel these #1 killer of men and woman. Draw blood as I have on ten of thousands of patients and let the blood settle anytime after eating in a plant based oil free sugar free diet compared to a person "who looks good" age 19 to 70 and the blood looks "yellowish pink" as the fat floats to the top of the test tube in the animal keto, paleo, western world "SAD follower" compared to the healthy eating filled with stress and poor genetics ! The plant based oil free person will have black looking dark red blood with no signs of grease raising to the top of the test tube with perfect lipid levels even after eating! Ignoring both the elevated triglycerides and glucose and LDL cholesterol levels when doing examinations is deadly because Cleveland Clinic went on to do angiograms on people who blindly are eating animal based loaded with olive oil dishes who have elevated lipids and massively clogged arteries based on angiograms are a "heart attack" waiting to happen. The study found the shocking truth 90% blocked arteries are routinely detected in people age 17 to 70! I will take your bet all day long while the sad truth is detection by echo cardiogram, treadmill or EKG even when these methods are combined with Coronary calcium score may still escape detection in over 25% of the cases. External Looks? Aging takes its toll. Bioidentical hormones with exercise and those on the plant based diet with herbs the support healthy hormone levels and the use of stem cells as needed, quality sleep and Neuro reprogramming (NRP) are this generations people who will reverse aging to look & feel great, at ones ideal body weight full of energy and love. Those with a higher genetic risk for coronary heart disease will benefit by taking the combination of bergamot, berberine, lycopene and 15 other beneficial herbs in a product called "Insulin Heart Stability" for those who have been following a healthy diet yet there LDL and total cholesterol levels remain higher than ideal. Also have your free T3 thyroid test done as patients with low thyroid levels may need the use of thryoidine and thyroid glandular intervention to achieve safe cholesterol levels without needing statin drugs. Http://nickdelgado.com
Asians are genetically more suited for less meat in diet in general they produce more enzymes for plant ans starch digestion.
Was with him until he mischaracterized keto at the end.
I would love to talk to Dr Lim. Is there a Plant Based Lawyer to fight against forced vaccination? When you cure your health with plants. You don't need vaccinations!
I cured my Asthma thanks to my friend, ex nurse. Here's my story: https://youtu.be/RZw7zNXcAXU
I live in the UK. Our Government has just funded McDonalds to sell £1 meals to families. No funding whatsoever going into healthy eating. Or organic fruit and veg farming.
The UK is a country that pushes DRUGS. So I am telling them, they can stick their forced Vaccination in Bill Gates. The man that funds Monsanto.
Love this doctor xden vegan
Great Video! I especially LOVED IT
Here are some more great Keto Diet Recipes:
http://www.entediet.com/
I've truly been inspired!
This guy is talking about plant based diet like it's a religion. No, I'm not joking. This is exactly how you become religious.
image thinking eating bacon and butter is good for you
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cell phone contact is +2348147048097
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THANK TO YOU ALL FOR YOUR TIME OF READY MY TESTIMONY AND MOST ESPECIALLY YOU DR. HENRRY I PRAY TO GOD TO NEVER LET ME AND MY FAMILY FORGET YOU IN OUR LIFE'S
You fuhrman and Rodger from young again rock shalom beloved brothers
So, why did he quit? Because he watched Netflix too much? What's wrong with Keto, not Paleo? Also, have you heard about FASTING?
What am I doing wrong if I try this and experiencing hair loss?
Keto is a worldly popular counterfeit for plants only.
Repent.
Me too. I was on low carb for over 12years. Now I'm going plant based started 3wks ago. Lots of farting to beginning with, my tummy doesn't know how to digest so much veg, carbs and beans properly.
But now…better digestion, less wind! Lol
I hope this way of eating will work the magic for my body too..slowly but surely.🙏
I’m going back to plant based getting my funds up to take care of me
It sounds like you had the shittiest possible diet that was technically paleo. Paleo should look like a plant based diet plus eggs and lean meat and dairy if you haaaave to.
He is wrong when he says sugar is not a problem but at certain extent, he doesn't speak of one single mental health reversed by a plant-based diet, he says he has a mision in life to change the world…he is a fanatic
I am guilty myself of following the Keto Diet.