What You Should Eat on the Ketogenic Diet



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Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

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23 comments

  1. This video is definitely amazing! It helps me remember of the time when my spouse used Custokebon Secrets to get rid of 15 pounds and enjoy being healthy again! Many people want to lose fat, but we also need to stay healthy and balanced, which is what Custokebon Secrets gifted.

  2. Dr. Oz should be ashamed of himself with promoting unhealthful fad diets like this. More quantum leap nonsense that will lead to a heavier less healthy you in 5 years. The guy is spouting nonsense. It’s one more anecdotal example of one atypical person losing a lot of weight.

  3. 5% carbs is definitely not normal. And he didn't get his abs by just going keto. This guy's been working out like mental. It's immense self control and food restriction to get these results in half a year.

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  5. I heard some guy lost 12kg in just one month by following diet plan from Agoge Diet so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

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