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Not even going to lie, I eat a lot. Up until recently I didn’t snack, I would have my 3 meals a day. Lately i’ve been under a lot of stress with Quincy being sick and i’ve slid back into old habits. On a positive note, Im watching my carbs and not eating foods that are horrible. Im choosing keto friendly options and still dropping weight😁 As soon as Quincy is 100% I plan on counting carbs and sticking to a better eating schedule.
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❤Lollis Low Carb Granola: (a keto must have!)
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🥣Kettle & Fire Bone Broth
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🥞Lakanto products (best maple syrup EVER!)
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Ice cream maker I use:
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Swerve Sweetener bundle:
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Southern Kristi
P.O. Box 422
Elizabethton, TN. 37644
**Links listed above are affiliate links. All opinions in video are 100% my own. This is not a sponsored video.
#keto #ketodiet #ketoweightloss
Hi Kristi, do you exercise along with keto? I'm doing keto but I exercise every other day. Walk 2 miles and weight bearing.
Lazy keto seems a lot more sustainable and easier to follow. Can I ask how many net carbs total you aim for in a day?
Absolutely love your videos. I also had a gastric bypass back in 1997. So I’m so glad I’m
Not alone in dealing with weight issues but your videos help me so much! Thank you!!
I started Keto about 2 weeks ago no5 real strict as well as intermittent fasting, but why do I feel so tired?
Thank you for not hiding how you do things,I can’t relate to people who tend to be fake or be so anal about things.. definitely gonna try some of these meals😊 thanks for motivating me!
Just off your realness I'm subscribing 😊glad I found ur channel
Dinner looks good. I would throw in some avocados too 🙂 I'm personally not fond of bars but I have yet to try those keto bars since you're so into it. HAha, Where did you get them.. Does Trader Joe's have that… That's pretty much the only grocery store I go to
I appreciate the honesty you brought to this video. It makes it so much more valuable. I was impressed how much water you're drinking.
Any exercise? All looks good. Yep, addicted to Perfect Keto chocolate chip bars. Too expensive to eat more than 1x a day IMO. Burger looked really yummy..inspiring..
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Nice done new friend here plz back watch like and also cmnt plz
Do you work out alot? Alot of cardio and jogging? How often?
Wow you eat a lot in just one day 😳
Due to your wonderful coaching, delicious recipe ideas and sharing all your fantastic tips and tricks, I’m finally back in Ketosis as of tonight! WOOHOO! 🎉🔥👍‼️🌹. Really struggled until I found your YouTube channel! Thank you so much for all you do for the Keto community! 👍♥️
will drinking vodka and diet rooter hamper my weight loss?
No one ever mentions if they work out too….or if they lost the weight just from diet change alone. This is important info people!!!!
What is your desired carbs per day?
You are the best! Real, down to earth, understandable, informative! So glad I found your site!
Stress eater here too! Only two weeks in to keto and lost 9lbs already!! So happy so far blessings from Ireland 🇮🇪
Do you have any idea how many calories you’re eating, and what your TDEE is? Because I see lots of videos showing what they eat but it all depends on those two factors. I can’t work out how it compares to my own day. Thank you for sharing, keep up the great fat loss!
Way to go!
I've been on Keto for 12 weeks and only lost 9.5 pounds. What's the secret to such big weight loss?
What kind of mayonnaise do you use?
I made the bacon cheese burger meal one time and my girlfriend said "ew what's wrong with you" so now I have to make it when shes not home. But when she smells it in the air I'm in trouble cause she starving.
You look great! I tried your ice cream recipe with my Cuisinart ice cream maker as well. But my ice cream maker stopped The process because it froze on the sides. The rest was liquid in the center. It had a great taste but It didn’t come out so great. Any suggestions? Thanks!
Pink salt…sea salt better for you👌 you r Gorgeous!!
You are inspiring!! Thank you for sharing!! I was 500…now im 200…got 100 to lose…