Hey guys! Follow me along for the day in the kitchen as I show you what I eat in a day on a Keto diet paired with intermittent fasting and sprinkled with a tad bit of fitness clips.
Please keep in mind as I’ve mentioned in my 1st Tippy Tales ( ) I do NOT count calories and macros as I eat intuitively. I do a Keto 80/20 lifestyle (80% of the time I am Keto, 20% of the time I am not). Also, for those that are concern about the calories in this video, please understand that I am now fat-adapted a.k.a. a fat-burner verses a carb burner. I can go long periods without food, not feel hungry, not snack and get more satisfaction when I do eat. It’s such a difference from where I was before. I am going to be doing a video explaining this more as I know I am getting concerned comments about that. It’s a natural process that happens and I am advocate of listening to my body when it comes to my health.
*Please do your due diligence and check with your physician before embarking on any changes in your lifestyle.
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This is the best quality of meats in my opinion!
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LET’S STAY IN TOUCH!
Keto Products Recommended:
“The Keto Reset Diet” By Mark Sisson
Ketone Strips – handy urine strips I used to test if I was in Ketosis!
Camera: Sony a600
Lens: Sigma 16mm 1.4f
Tripod: JOBY Flexible Tripod
Disclaimer FTC: Some links above are referral links. If you choose to purchase the item I do receive a commission for referring you.