WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures

WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures

Hey guys! It’s January 1st 2019 and that means it has been exactly 1 year since I started my weight loss journey. I promised my weigh in results and I am so excited to announce that I have lost 90 pounds in 1 year following a keto diet and exercising. Not a 100 pound loss like I was hoping for but I am still so proud of myself. I wanted to share some before and after pictures with you to help motivate you to continue or start a weight loss journey yourself. If I can make it this far, I know you can too! Cheers to the next chapter! xo


  1. WOW, You look amazing. I just ran into your video tonight, but ironically I just started keto this pass Monday, not because I have a lot of weight to lose or that I should even lose any. I am 146lbs. So I set a goal of 140lbs.
    I don't like myself below 140lbs., but I have not worked out to the level I use to when I could hit the gym 4 or 5 times a week. I am really trying to burn body fat and I think I can do that on keto. I have a goal of being lean, getting my body fat down to like 25 or 30. Currently it is up to like 34.5 to 35, which is considered obese for my height of 5 '7'. I know that's weird, but I am doing it for the month of February. Haven't been a big carb or red meat eater, just chicken breast and salmon mostly for the past 11 years. My weakness since the pandemic has been potatoes chips, like a full large bag in a week, every week almost. So for a month trying keto. Your are my Inspiration.

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