Don’t fear fat! The Keto Diet is healthy if you eat clean natural fat as a part of a low-carb diet. You won’t be hungry and there are so many healthy benefits from eating a ketogenic diet. Here are the Top 10 Ways The Keto Diet Will Change Your Life Beyond Weight Loss
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🔷 Keto Long Term? Is The Keto Diet Dangerous?
🔷 10 Easy Steps You Must Do Before Starting Keto For Beginners:
🔷 How To Lose Weight Fast:
🔷 Keto Diet Explained For Beginners Simply:
Welcome to Keto Diet Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Keto Diet Series:
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
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🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? https://www.youtube.com/watch?v=y56dOMtSYAY&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd
or How To Do Keto Right https://www.youtube.com/watch?v=bckjCW4_XnI&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd
Excellent presentation, as always. Thank you sir.
The Dr . is correct, so few products are food to invest , I look and research every item that I would like to purchase to eat and find out it’s equal to Rat poison, the Dr. has woken me up to the way we are supposed to eat and enjoy it’s flavor and longevity till the next good meal, basically I’m going to shop now in the health food stores , I may pay more for foods there but I eat better and along with fasting in which I really enjoy to do now I actually save money, I’m purchasing food and not garbage.
We are just not as active as our ancestors. It has nothing to do with using glucose or fat for fuel. You promote meat and dairy cheese eggs so much, our ancestors ate this? Absolutely not. We don't have the metabolic constitution of any our ancestors, that comparison is so absurd.
I am vegan for my health & the animals. I found keto hard to do as my diet is 80% carbohydrates.. I don't have a lot of time to meal prep, any recommendations to lose 20 lbs?
Where is that place you are cutting grass ? Poland may be?Those tall buildings in the background reminds me countries in Europe..
Fat adaptation will change your life and that's the only thing
You need a ride on mower 😂
I have been following Dr. Eckberg and his KETO recommendations for over 5 months now… and I can state that the beginning of arthritis in my knees has now gone away. Eating more Veggies with the Fat accoutrements has resulted in this obvious fix. God only knows what else has been fixed…. LOL
I have been between 95 -120 lbs.from 20 -60 years…I’m here for the brain.
I can eat whatever I want….I want to be clear with energy.
I've been on IF for over a year now. Owe this to this kinds of information ❤️
Can you please do a video on how Keto diet and IF can help or interfere with pre-menopause or menopause?
Very informative and crucial video, thank you Dr.Sten you're the best
Keto and IF changed my life, i lost 100 + pounds,i weighed 320 pounds got down to 220,now do OMAD and a ketovore diet,i now weigh 215 pounds im 52 havent gained any weight back,it works.
Good nutritional information. 👍
This video was like a happy fairy tale! What good news! I'm only "a little bit" keto but feel much, much better already. 🏵️ 🏵️ 🏵️
Is sesame oil considered a rancid fat? Just curious, started keto about a month ago and found some recipes for Korean food that can be modified to be lower carb but the only ingredient that I see could be unhealthy are the Polyunsaturated fats in the sesame oil
The keto diet has changed my life, today is the first day of my life when I have not eaten anything (it's been 27 hours already) and I feel normally, once it was unthinkable for me
Thank you so much for changing our lives for the better! 💕 I have already lost 17kgs by following your advice! Bless you and yours 💜🌍🌺💖✨
Thank you!