Is keto just another dieting fad?
Read about the science behind ketogenic diets on vox.com:
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New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat.
The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon.
Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try.
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The ketogenic diet is backed by good science. But findings support it as a treatment for epilepsy, not losing weight.
Read our full explainer breaking down the research on vox.com: http://bit.ly/2FKztUu
This is a communistic hit peace on keto.
just be in caloric deficit omegalul
Est less food if you want to lose weight
This video was sponsored by McDonnell's to debunk keto diet and bring them back to trash food.
My bf just lost 40lbs in 2 months from keto so…… Yeahhhhhh….. It works lol
this video has been sponsored by the vegans of VOX.
no evidence it is working ha? everyone who I knew who did this lost wight who couldnt not lose it otherwise.
I have that Sargento shredded cheddar cheese in my fridge right now.
I tried this customized keto diet, worked better than expected, i have lost weight, satisfied with the result, and recommend you all to try it here is the link @t
Diet is not meant for losing weight. Diet is meant to supply the necessary nutrients the body needs.
Obese lady doing a video on how there's nothing special about this diet. I suspect she was someone who couldn't stick to the diet.
sia chandelier
This video is something ☠️ they sound like a student telling their peers a teacher ”failed them” when in reality they just didn't try
Awesome video
i think you are bais lol
I`ve been using this weight loss program , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) for a few days right now and so far I really like them! I still have the power I want without having curbing my urge for food without making me feel jittery. I did nothing special on my very own diet regime and i also still find a way to lose my unwanted weight to 7 pounds.
Great Video- Have you tried Custom KETO ?—- Check it out! what a difference!!!!!!! @t
its really really working,you should try yourself, so enjoy your Healthy and Athletic life.
hi
hi
Keto will help with losing weight, but not because you’re in ketosis, just because you aren’t eating refined carbs.
very cool