Hello everyone, this is the part 2 of my Low Carb Diet vlog wherein I prepared simple low carb meal – how I prepare my salad, grilled chicken and pork, side dish veg and cauliflower rice.
Part 1: Low Carb Keto Diet Grocery Haul
If you are new to this channel, this is Jasper – a Filipino expat working in United Arab Emirates. I am making videos about my personal life, experiences and life beyond my 8-5 job as a health care professional here in Abu Dhabi. I would really appreciate if you guys support my channel by subscribing and liking my video and share it to your friends!
Let’s be friend:
Facebook: Jasper Basilio
Instagram: superbasilio
Email: [email protected]
#KetoDiet #LowCarbDiet #LowCarbMealPrep #LCIFPhilippines
I will try this..looks yummy and healthy.. ❤️❤️❤️
Saan po kayo bumibili ng coco aminos sa abu dhabi?
Dapat po kada meal kuya may egg k kase protein po xa
new subscriber here☺
Chopping board nalinis po ba after ng pork
Maganda Sana and recipes mo pero mas maganda Sana with words like 1/2cups of water, 1tsp of pepper so that we can learn with right quantity. thanks
Kaya tong 4 days ?
Lunch o dinner ba to?
Gumamit ka ng titinium casserole para lalong healthy
Gumamit ka ng titinium casserole para lalong healthy
I started LCIF last week. 16/8 yung fasting ko. from 65kg to 59kg. No exercise at all kase busy masyado.
wow my natutunan na ako para sa diet plan ko hehe
I will try this..bibili ako ng maraming cauliflower later and chicken breast 😊
Hi are you married?? 😁😊
I love how patient he is with his voice Keep it up po Ganda ng Vlog🤓☺
Super big help😍 must try on my low carb and intermittent fasting journey..1 year low carb if practitioner here. The best sa health. Thank you 😍
Sir ask ko lang po san po na supermarket kayo nakabili ng coco aminos?
Sir,saan po ilalagay sa mismong freezer poba or sa baba lng po ng ref?
Dirty low carb.with exercise.here. I loose 11kg 2 1/2 Month heheh Laban parin! 😃😃
Mas ok ang cauliflower rice ginagawa ko jan prang fried rice..maganda yan pamalit sa rice
Sarap Naman bukas na bukas try ko po yan
sana all meron budget pang prep meal 😅
Buti nalang nahanap ko to… Thanks po
Im here kc I need recipe for LCIf for a week😊 pwede b malaman ilng cal everyday m kinakain?
Pwede po ba chiken wings?
Lunch nyo lng po ba yan?hanggang 4 days ?tapos painit nalng?
Very satisfying ng paghihiwa ni kuya 🥰🥰
Hello po ask ko lang kung meron nabibili na cocoaminos around here in abu dhabi? And other cheapest coconut and almond flour thanks
Good job grabe effort mo and look yummy 😋
I like this content.. Ketogenic fan here too…
Very healthy option Sir👍 I like the way you prepare it on the food containers….. Sarapppp😜
Tnx may idea n ako😊
Will definitely try this, Please visit my channel
Hirap po mag diet kapag teen at nakatira pa sa parents 😭
Wow thanks for sharing your healthy way