Simple Keto Meal Plan For The Week – Burn Fat and Lose Weight


20% Off Keto Meal Plan, use code below at checkout

Get everything you need for this meal plan by using the Cooklist app! Check out the link below:

If you want to burn fat and lose weight, this Keto Meal Plan is for you! When creating these meal plans my main goal is to make them easy to follow, clear instructions/steps, and nutrition so you know exactly what you’re eating. When I first started creating meal plans, I found most people left out steps or they were unclear so I try to give you everything you need to make this meal plan without scratching your head or 2nd guessing yourself. Also with this meal plan, I decided to provide 2 variations of the plan. You could follow the low calorie meal plan, the higher calorie meal plan or even mix and match the meals to make your own variation of both meal plans. I really hope you guys find this video helpful! Thanks for all the support!

Don’t forget to LIKE, SHARE, and COMMENT on the video.


Snapchat: WaterJugFitness
Online Clothing:

Meal Prep Containers Available Here!

Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans:
Fitness Coaching:



  1. Brilliant thank you 😊 great info, wish I’d found you yesterday before I went food shopping, actually looking forward to next week so I can try some of these recipes πŸ‘πŸ‘πŸ‘

  2. Love this! Really easy to follow and visually appealing. Super helpful to have the on-screen nutrition stats and your comments of about how much of each food item you are putting in the meal prep containers. Thank you so much for posting! Agreed that the cutting board is awesome and that you are inspiring others on how possible this is to do pretty quickly and efficiently. Simple and satisfying.Β 

    I love that you showed how you rinse all your fresh ingredients and that you chop your own produce and that it can be done in a short period of time by one person- way to go!

    If interested in constructive feedback, I agree with some of the other viewers about grating your own cheese (due to the added cellulose and natamycin, among other preservative type ingredients and colorings such as annatto, yeast extract, etc). Of course, not everyone is as particular and so I think that shredded cheese is definitely a cleaner, faster way to go for meal prep. (Costco has awesome bulk cheese or any other wholesale club near you; you will see the ingredients are strictly raw or pasteurized milk and microbial enzymes, cultures, salt, and rennet as limited ingredients. Ideally also at Aldi, Trader Joes, and Costco you can find sheep milk or goat milk cheese, as well as grass fed cheese from cows, which are going to have better nutritional profiles than the processed shredded cheese).

    Thanks again for posting this informative and inspiring video along to public viewers. I look forward to watching more meal prep videos for sure and appreciate that for those of us who can't really afford to pay for the hardcopy, that you still post the info so we can learn from you and improve our health. <3 Will def give the credit to you when I get comments on the meal prep ideas I get from your channel, sharing your channel with others! I hope and believe that your generosity in sharing these videos will come back to you through word of mouth. People talk- (Especially me LOL)

  3. hello, everyone how do you know about the keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot @t

  4. Don't die before your time, some people are gone today because of act of silent, self confidence matters a lot and good health is straight for working tomorrow. In this new generation we believe that drugs is the best medication forgotten that our forefathers has be using herbs as medication which keep them stronger, I was searching for a remedy for HERPES when i came across a testimony of people talking about doctor ebemen a powerful herbal & spiritual doctor at first i was scared because i have not taking herbs as medication before but on the other way round i said to myself that i have taken a lot of drugs that i should give a try to herbs because i saw a lot of testimony of @drebemen01 online by different people talking good news about him on how they where cure from different illness so i contacted him and i shared my problem with him, what he told me that i was so much happy with him is that God has use him to cure me from my illness and i told him amen because he believe in God. I requested for his herbal medicine of wish he prepared and he delivered it to me, I took it just the way he said and behold today am the one giving testimony of him. Am sharing this testimony today because i don't know the type of illness you are under going why not share it with @drebemen01 and be free from the illness. He is very good is curing illness called
    … HIV
    … Weak erection
    . ..herpes type 1
    … herpes type 2
    …EX BACK
    … HERNIA
    And some other little infection give a try today and get absolute solutions to your problems …
    You can call or whatsapp him +2349155284238

  5. In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Agoge Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can't.

Leave a comment