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In this video I explain what types of exercise is best when following the ketogenic diet and why!
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Ashley Salvatori’s YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
I forgot to add the link to the workout program I use in description, here it is! http://amzn.to/2sdHThk with this workout for me 5, 8, 10, 12 and 15 lb weights are perfect, but for a beginner you can start with the first 3 weights. you will also need a bench or a stability ball.
I've been on keto for a month n half and I have been doing hiit workouts 4 days a week. I thought cardio was better to help me reach my goal. I just started weights back again 30 minutes then 45 minutes of cardio because I want to tone up. So weights and cardio is fine on same day 🤷♀️
Just started and i lost 6lbs but i want a better way of seeing results in the gym
I’ve never had anybody explain that the more muscle you have, the more glycogen you can store! That is so helpful, thank you!!!
And bootcamp?? A lot of people said I must first be on my goal weight and then start working out.. And still have 6 to 10.kgs to. Go. And I'm big boned.. What's your opinion????
This is BS!
I am not able to go to a gym!
Ashley I’m completely new to all of this. Keto eating and working out. On day four of exercise. I hate it! lol please keep making videos bc I’m so unmotivated lol ❤️
How do I know how much cardio do I need to do if I am on a Keto diet?
Hello. I do 30 minutes Treadmill on 3.3 speed. Then I do 15 minutes cycling on 3.5-4.0 speed. Then I do stomach exercises such as elbow Plank (4 rounds – 30 Sec), 30 crunches, and more. Then I do weights where I do Stomach exercises. I do this everyday. Is it okay to do these exercises since I am on Keto diet?
Do you have to work out with keto to see results
This may be weird I really want your phone number so you can help me out
I love you sweetie ❤️
Hii can you do a complete workout video during keto…plz rply
I need to get as much weight off as I can pre surgery so chose keto. BMI and weight is important. Should I do cardio or weights if I have 1 week to try to get 10+lbs off? If cardio, how long? Won’t muscle weigh more? And I MUST weigh less by scale.
Thank you so much Ashley I would do cardio 6 days a week with no weights , for all the exercise I did I feel like I didn’t lose as much weight because I would then end up really hunger and over eat I will definitely try this thank you !!!!
Cathe Frederich is awesome. $19.99 monthly streaming. I haven't found anyone better.
How much cardio do you suggest?
I’m on Keto and it seems like every time I work out I gain 1-3 pounds the next day. Any tips?
I’ve been on keto for a week and whenever I try to workout I feel weak and lightheaded do you have any tips for me? 🥺
This is nice movie I think. However, You should take workouts from Unflexal if you want to learn more about workouts.
Does anyone know about working out while fasting? Like is it terrible for you?
I love how you answer everyone’s questions!