Are sardines keto? Thomas DeLauer shares why the high omega 3 fish are great for keto, plus his top sardines recipe, in this video from Thrive Market. Canned sardines are not only sustainable, they’re portable and affordable too, so if you’re looking for some keto snacks to stash or your next go-to keto recipe, look no further. Superfood sardines are where it’s at!
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i like em, doesn't matter if it's straight frm the can
i thought of mixing them with cream cheese, then stuffing it into whole jalapenos wrapped with a strip of bacon and baked or fried. i love jalapeno poppers, i thought it might be a good way to get sardines into my diet since i don't care for the taste of the fish by itself.
Yum 😋
That is great suggestion as never though of cooking them.
I eat mine out of the can with a bit of brown or horseradish mustard. Never had them fried up. I'll have to try that.
Have you tried Dolphin meat? It makes you more focused.
I remember when i used to have sardines for dinner.
more studies show Sardines have a high concentration of microplastics (as well as in other seafood/shellfish) – this is becoming a bigger problem – what are your thoughts on this?
Only thing I can find here it’s in tomato sauce or in vegetable oil. A can of them contains 3 sardines and 1-3 carbs. Is it okay?
Strongly recommend sardines even if your not ketos, their so cheap, mix them with pasta ( if not ketos) , have them on toast, mix with salad, mix with mash and make a pie. So tasty!
Been eating them since I was a kid. Love them and eat them often!😍
Guys it's simple.. fresh sardines, some good butter/tallow or ghee, in the pan for 2-3 minutes. Some salt and pepper and a little bit of lemon juice. An of course you must swallow all the sardine with bones
Can fish foods are not good for you as they contain BPAs unfortunately and they don't sell them in bpa free cans, at least I have not come across them where I'm from. I buy my sardines in whole frozen form
But can you snack on it between & after meals?