SARDINES and KETO DIET: Thomas DeLauer Weighs In

SARDINES and KETO DIET: Thomas DeLauer Weighs In

Are sardines keto? Thomas DeLauer shares why the high omega 3 fish are great for keto, plus his top sardines recipe, in this video from Thrive Market. Canned sardines are not only sustainable, they’re portable and affordable too, so if you’re looking for some keto snacks to stash or your next go-to keto recipe, look no further. Superfood sardines are where it’s at!

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Thrive Market is on a mission to make healthy living accessible for everyatch + listen as DeLauer shares his favorite way to prepare canned sardines!American family. We offer the world’s best organic and non-GMO products and deliver them to your door at 25-50% off retail. Subscribe for inspiring recipes and videos that make healthy living easier and more delicious.

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  1. i thought of mixing them with cream cheese, then stuffing it into whole jalapenos wrapped with a strip of bacon and baked or fried. i love jalapeno poppers, i thought it might be a good way to get sardines into my diet since i don't care for the taste of the fish by itself.

  2. Guys it's simple.. fresh sardines, some good butter/tallow or ghee, in the pan for 2-3 minutes. Some salt and pepper and a little bit of lemon juice. An of course you must swallow all the sardine with bones

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