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PAANO PUMAYAT? MEAL PLANS PARA PUMAYAT? NO EXERCISE?
►PAANO MAG KETO – LOW CARB DIET? PLUS EFFECTIVE TIPS PARA PUMAYAT NG MABILIS —
►LOW CARB na LOW CALORIES pa! PUMAYAT kahit WALANG EXERCISE —
►LOSE WEIGHT FAST | PAANO PABILISIN ANG WEIGHT LOSS SA KETO OR LOW CARB DIET? —
►Paano PUMAYAT using GREEN TEA | PLUS more HEALTHY BENEFITS —
►INTERMITTENT FASTING | GAWIN TO PARA EFFECTIVE! —
►Flat Tummy! MURA AT MABILIS NA PAMPALIIT NG TIYAN | BIGUERLAI TEA REVIEW —
►HOW TO LOSE WEIGHT WITH APPLE CIDER VINEGAR | NO MORE CONSTIPATION AND BLOATING —
►What I Eat in a DAY plus Keto Low Carb Coffee Mix | EFFECTIVE PAMPAPAYAT! —
►COFFEE for WEIGHT LOSS | PWEDE sa KETO LOW CARB DIET at FASTING! —
►KETO LOW CARB DRINKS! Ano na na-TRY mo? Will it kick you out of Ketosis? —
►What is Keto – Low Carb Diet? How to Start?
KETO FLU CAUSES AND SYMPTOMS | ANO ANG MGA DAPAT GAWIN? —
►KETO DIET – SIMPLE EXPLANATION (Taglish) :
►First step On KETO DIET!!! Paano ako nag- START sa KETOGENIC DIET | KETO FILIPINO :
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►KETO FLU CAUSES AND SYMPTOMS | ANO ANG MGA DAPAT GAWIN? —
►Counting and Reading of Macros | Keto Low Carb Philippines —
►How to calculate your KETO MACROS? | How much FATS & PROTEINS to eat? (Taglish) —
►CONTROVERSIAL KETO LOW CARB FOOD | PWEDE OR BAWAL KAININ SA DIET? —
►SKINNY ARMS AND NO MORE BILBIL IN JUST A WEEK WITH NO EXERCISE PUMAYAT AGAD! KETO DIET —
► My KETO DIET JOURNEY DAY 1 TO DAY 7
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► Keto – Low Carb Diet Grocery Hauls
Pinoy Keto Diet Grocery Haul (Low Carb Diet) : Magkano ba ang Budget? Mura ba? —
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►Keto – Low Carb Grocery Haul | Mga Pagkaing NakakaPAYAT! Diet Philippines —
► KETO BULLETPROOF COFFEE
Easy to Make KETO BULLETPROOF COFFEE : Philippines / Pinoy Version —
► ABOUT APPLE CIDER VINEGAR
How To Lose Weight With APPLE CIDER VINEGAR (Gaano Kabilis PAPAYAT?) —
Keto – Low Carb Diet – What I Eat in a DAY
►OMAD DIET with DESSERT & DRINKS (Low Carb – Keto) —
►PINOY KETO DIET EASY RECIPES | KETO MEAL PREP —
►What I Eat In A Day | Relaxing ASMR ft. Cutie Ali🐶 —
► Keto – Low Carb Diet BREAD Recipes
PANDESAL! KETO LOW CARB BREAD FILIPINO VERSION! YUMMY! —
►LOW CARB KETO BREAD With Cheese and Coconut Flour | KETO DIET PHILIPPINES – –
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
I Start today 58kg 5'1 height ko goal.weight 49kg sana mag work sakin 🙏😁😁 1 like namn jan for motivation😁 hello guys 1 week na dumaan mula nong ginawa ko nag lost ako ng 3 kg subrang happy ako sa result.. 😊😊
Ask ko lang okay po kaya si keto diet for breastfeeding mom and cs ?
Sana makayanan ko po ang mag low carbs
Mas malaki pa ako sayo, i start keno now.. Sana mag sucess
Nagka keto rash po ba kayo? Kasi ako nagka keto rash tapos nag iwan na siya ng dark spots 🙁
20 g carbohydrates a day Lang po dapat?
Applicable po b din b s boys
suggestion po.nag lalagas po kc hair ko nung naglow carb ako
I hope someone will help me. I already lost 7kg in a month. Pero may time nagpapalpitate ako kaya mdyo natatakot ako. Tas may magsasabi pa wag masyado magkarne kasi nkakastroke tapos may magsasabi din d nmn ako nglolose ng weight and im doing die-it daw. Sobrng nkakainis po.
Paano gagawin ang laki kuna
pede poba yung keto sa lalaki
Anu anu pagkain dapat kainin
Pa Anu po qn my ulcer
Timbang ko po
Ako nga po 68.9 kg po😭😭😭 ano po gagawin ko
Ok lang ba kahit nagpapa breastfeed ng baby?
Hello ma'am hope mapansin mo cooment q becouse i have a problem now tumataba na KC ako then lumaki na chan q so ano ba dapat qng kainin or ano ba dapat q gawin ung dating 62 73 na ngaun hope you reply me back thx
so ibig sabihin sa low carbs..hndi tlaga kakain..madam
no rice since i dunno when po peru more on sweets po aku. like pag nagbabantay kasi po aku sa tindahan daming temptation HAHAHA anyways still malaki p dn tyan ku
Ilang days or week nyo lng po ginawa ang low carb diet?
Mam safe po kaya to sa ng papa breastfeed?
Hi po new beginners palang po pwede po bang pki send kung ano po ung pwede o di pwede kung kakainin at anu ano pa.po ba ang dapat kung gawin para makasunod sa video nyo.thank you po and godbless
Ako gusto lang lumiit tyan ko
U are an inspiration!Thanks madame!I will be back on track again…U truly inspire me.. Hope makaya ko ulit!
I start low carb diet I’m 60 kilos I’m lost 10 kilos I’m 50 kilos 5 Lang taas ko
100kg here 😭😭😭
Madam please po among gawin q gustong gusto q po talaga pumayat pro hirap po aqng gawin yan kc po halos wla na nman po aqng rice pro pa rin aq pumapayat, please po anong gawin q… tnx po.
Gusto ko po mgstart ng keto diet,pahelp po paano po ba?
From 81kls 16mos. ago now 58kls.
Less carbs only and not eating after 6pm.
Paano mg start sa lost weight
Pwede po na sa bata yan?
Gaano po karaming inumin na apple cider vinegar. OK lng po bha 12glass a day po ako umiinom nang maligamgam na tubig
Im a PCOS patient. my doctor told me that i need to lose weight. And Exercise, nag eexercise ako pero hindi madali mag lose weight ang may pcos.
pg asidic k db nde pede inom ng aple cider
Ilan buwan po bago nio po naachieve yan. Tyan problem dn ako hahaha
pwede po ba ang diet na yan para sa katulad ko na 17 yrs. old at 4'9 height ko?
Maam ask ko lang sana kaht poba may family planning may pag asa pobang pumayat? Implant po gamit ko maam , dto tlga ako tumaba .. gusto kona pumayat…huhuhu … Pa notice po salamt 🙂
Gusto yan.pra di nko hapuin pg nag lalakad aq.dali kung mpagod
Pano ko po maccheck yung macros?
Umiinum ako nang apple cyder grabi sakit nang sikmura ko
64 kgs 4'11 huhuhuh
Ms deedang pede po b low carb sa breastfeeding mum
Guys I'm 65 kilos now please support me guys para ma achieve ko ang 55 kls kc po mataas ang cholesterol ko at mataas ang blood sugar ko
Mongo at sitaw pwede po b?
Totoo po Naka intermittent fasting ako mga magulang ko tinatakam ako wala akong nagawa kasi food is life pero bukas gagawin kona talaga ang 16:8 Keto diet
Hi mam ano po magandang diet sa taong my hika Pero gusto magpapayat pls hoping n ma help