OMAD KETO DIET!! (one meal a day ketogenic diet)

OMAD KETO DIET!! (one meal a day ketogenic diet)





OMAD KETO Diet stands for a one meal a day ketogenic diet. The idea is to lower your eating window to only one large meal so that most of your day is in a fasting period. OMAD KETO delivers rapid weight loss and all the benefits of intermittent fasting.

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This is a variant of the warrior diet where your fasting window is 20 hours a day with a 4 hour overfeeding period. I try to have my OMAD down to 60 mins a day of eating. OMAD + KETO = RESULTS

Music: Spice Of Life by Dj Quads

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21 comments

  1. Another great video taking a complex question and making it easy to understand. I started keto a few weeks ago after a ketoacidosis event (Type 1 Diabetic) and have moved to OMAD. After a few days, it now seems normal – no hunger during the fasting periods and lots of energy! Thanks so much for making keto easy to understand!

  2. 🤔I clicked on the vid because I want to take my journey with OMAD to a whole new level, which is going into Keto. What have I learned? Meal preparation, clean food, be hype about it. ALL THE THINGS I LIKE TO DO! LET'S DO THIS BOIIIIIIII! Excellent vid example, thanks.

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