OMAD KETO Diet stands for a one meal a day ketogenic diet. The idea is to lower your eating window to only one large meal so that most of your day is in a fasting period. OMAD KETO delivers rapid weight loss and all the benefits of intermittent fasting.
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This is a variant of the warrior diet where your fasting window is 20 hours a day with a 4 hour overfeeding period. I try to have my OMAD down to 60 mins a day of eating. OMAD + KETO = RESULTS
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