I’ve done both a caloric deficit style diet for cutting, as well as a keto diet for cutting. Today, BeerBiceps brings you an honest review of my OWN EXPERIENCE with the Ketogenic diet for bodybuilding and weight loss.
Keto diet before and after – there’s a HUGE change. I dropped 8kgs in around 40 days of dieting using a keto diet meal plan. Whether you want to undergo fat loss to lose weight or you want to get shredded, ripped or cut for a bodybuilding based goal – this should eb your go to diet plan.
This ketogenic diet before and after experience is the closest thing i can get you to a ketogenic diet documentary. Honest Keto experience including diet plan, gym related experience, the psychological aspect of keto & refeed days. Here it is 🙂
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Sir what if you don't do a refeed day ??
Is this refeed day is must?? Can we continue ketosis throught without taking refeed?
how many keto cycles should i do ….i mean to better explain lets say im on keto for 40days the i gradually go back to my normal fat loss muscle building diet so for how long do or should i need to continue my normal diet and if i need to switch back and forth with keto and normal diet…thanks in advance
I am absolute beginner, (age 64,),am I supposed to do full body workouts daily or on alternate days to give" rest" to muscles?Am I required to wear supporter?My primary aim is to prevent loss of muscle mass during weight loss. My current weight is 80.3 KG and my target is 72 KG.TIME frame 6 months. My current muscle mass is 28.1%.
That was 2016… and I am watching it on 2020… the coronavirus era….
Avoid, Protein Powder.
Always go for a complete food.
Watch Dr Eric Berg videos on Keto and Intermittent Fasting.
Is chutiye video ko avoid hi karein
Lame ass …
U r comparing Bell Peppers with rubbish.
If u really had tried actual Keto Diet, those acne from ur bell pepper shaped face would have reduced🤢🤮
I'm came here for the content but I stayed for the accent
These are the best advices Ive ever heard, cause I was in a keto diet and experienced the similar changes… Can you tell how many kgs did you loose in 2 weeks?
Hi aliaa bhatt
9:10 white rice nhi kha sakte kya
Sir is kito fine for 13 year old boys
I saw a zomato biryani ad before this
Bro sorry for saying. It seems your nasal septum is Deviated.
hindi me bhi banaiye yar
Hey it must be carnitine not creatine
Creatine is harmful for body
How can i do keto without any supplements?
I don't even understand what vegetables you can actually have on a keto diet….can you provide a list here…!
I am on keto from 20 days but I lost only 5 kg I follow all rules but no exercise please help me why my weight is stuck please reply me
I am doing keto diet for muscle building
Chakka hindi me bola kar angrej ki olad.
Big fan of you❤