My KETO Experience – Mistakes & Advice – Weight Loss & Bodybuilding Ketogenic Diet

My KETO Experience - Mistakes & Advice - Weight Loss & Bodybuilding Ketogenic Diet

I’ve done both a caloric deficit style diet for cutting, as well as a keto diet for cutting. Today, BeerBiceps brings you an honest review of my OWN EXPERIENCE with the Ketogenic diet for bodybuilding and weight loss.

Keto diet before and after – there’s a HUGE change. I dropped 8kgs in around 40 days of dieting using a keto diet meal plan. Whether you want to undergo fat loss to lose weight or you want to get shredded, ripped or cut for a bodybuilding based goal – this should eb your go to diet plan.

This ketogenic diet before and after experience is the closest thing i can get you to a ketogenic diet documentary. Honest Keto experience including diet plan, gym related experience, the psychological aspect of keto & refeed days. Here it is 🙂


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  1. how many keto cycles should i do ….i mean to better explain lets say im on keto for 40days the i gradually go back to my normal fat loss muscle building diet so for how long do or should i need to continue my normal diet and if i need to switch back and forth with keto and normal diet…thanks in advance

  2. I am absolute beginner, (age 64,),am I supposed to do full body workouts daily or on alternate days to give" rest" to muscles?Am I required to wear supporter?My primary aim is to prevent loss of muscle mass during weight loss. My current weight is 80.3 KG and my target is 72 KG.TIME frame 6 months. My current muscle mass is 28.1%.

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