Emma Williams MBE and Sue Wood RD discuss portion control when you are on the Modified Ketogenic Diet. From looking at sources of protein and carbohydrates to fat consumption, we look at the many ways you can control your portions and enjoy your meals
Modified Ketogenic Diet Portion Control
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Is she saying that salad is it? what no meat? Cashew nuts are not Keto. This is to sketchy
I love your channel and your easy recipe. just started my journey and feel better than ever
For and adult how much fat can you have