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Dude! You are just awesome) You totally look like a Russian Jew, but speaking in Indian accent)))
Thanks for being so positive and precise.
Too much protein.
Sahil, you are one hard working guy! Thanks for all your wonderful efforts!
Thanku sir, I just started keto 2 weeks ago, and you r the motivation, and please suggest some eggitarian dishes please.
pleasee give alternative veg option too as there are many who dont have non veg
Thank you, all was double Dutch before this 🙄
I am surprised you don't have more subscribers as you have the best keto recipes on youtube.
My body requires 1150 calories as I want to loose some weight and I am petite.
I never manage to have the max amount of fat, so I watch the carbs and protein, and when I am full I am full.
I think it is a bonus if I don't need all the fat to be somehow satisfied.
Do you think that is OK? The 'doctors' on youtube don't answer these questions.
What’s the horns up mean?
Hi.. I recently heard about the diet method called vrk diet it is very much resembles keto diet.. many of them lost there waight with that… Is it keto or its different type of diet
Some people can eat 100g – 300g of carbs a day and STILL be in ketosis depending on muscle mass and activity level, etc. Get a ketone meter and test yourself, and you'll know exactly how many g you can eat in a day.
Let the keto eat
I love that you put together such enticing, flavourful recipes! As someone who's been eating low carb for the last 3 weeks now (down 3kgs), I appreciate how simple and realistic your recipes are! I only discovered your channel when I began this low carb journey but you now have a new subscriber for life! 🙂
Congratulations on Diet Doctor
What on Earth are you??!!! I think you've got a magic wand up your sleeves. Nothing but #trueRespect for your hard work!
Please make a vid on making Keto garlic bread knots/bread sticks if possible. I miss eating crazy bread from Little Caesars'. Also maybe keto corn dogs with almond flour.
Love all your jibber jabber! 😍🇬🇧
Please add more Indian recipes..
Love the keto police accent
Hi Sahil,how are you?
Im starting keto in a couple of days. My calorie requirement is 1500. C 30g, F 127g and P 72g. Wish me luck for the second round of keto 🙂
Sahil, I have a very small doubt. Keto diet is all about lowering carbs, moderate protein and high fats. This leads to less insulin creation because your body is using fat as a fuel to burn fat. My concern is will this impact my health, like type 2 diabetes or something? Should we completely ditch sugar? I'm 24 years old with 95kgs and 162cm height. Please help! I really look forward to reduce fat and maintain a good Keto lifestyle.
What is the measurement of one serving?
Do u hv the link for ketometer bro?
Can you make a meal prep without shrimps and dairy? Please!! 🙂
SEEMS LIKE TOO MANY CARBS TO STAY IN KETO
Yup! Leave my cheesecake as it…❤️
Hi! This is great. I love all your videos and try to watch as often as possible.
I have a question about the Shepard's pie- I don't eat beef, so what can I replace that with and how much would the macros come to.
My daily cal intake is 1257.
Thanks once again for the great videos
Boss your channel is fantastic. Keep making these great videos
Ur thoughts on nutritional yeast
Around 20 g carbs, 1200 calories, 60-100 protein, fat as it ends up. Down 40 lbs and happy. Thank you for your great recipe ideas…just wish you were here to cook them for me, LOL!
Love your videos keep then coming yum yum !!
I am diabetic and have been looking for a way to eat what I love so excited to try this thanks bro 🤘🤘🤘🤘🤘
My husband is doing about 1,200 calories a day getting it into meals eating 11:30 and then eating at 3:30 and fasting till the next day at 11:30 I'm doing one meal a day 1000 calories I eat from 7 in the morning till 12 in the afternoon trying to get that in fasting till 7 the next morning seems to be working for us right now and we do like you said decrease calories if we start gaining. Your meals have helped us and we fully understand how to get the macros right your chart has really helped us!!!
Thank you so much this is a big help for my husband and I!!!