What are macros and why do they matter on a ketogenic diet? We’ll break everything down for you in this video!
Our guide to tracking carbs on keto:
For a deeper dive into macros check out our article:
Get your macros using our keto calculator:
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 30 day diet plan:
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Follow Ruled.Me for more tasty food:
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Yes
I LOST 40lbs!!! You ask how? I visited website called *Agoge Diet*. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.
I went into the calculator and its asking me what my numbers are? WTF Asking how many carbs I want to consume, I don’t know YOU tell me your the calculator!! 🤨
I had an Inbody scan and it said I have a 50% bodyfat percentage. I then did the navy tape measure method and it said that I have a 72% bodyfat percentage. Which one should I go by and use in the keto calculator?
humble
Please ditch the music. It's too loud and not at all necessary.
Question. Your macro Calculator doesn't give me the standard 75/20/5% breakdown. What it calculated for me was 60/35/5%. Should go for if? It decreased my fat and increased my protein by 15% for both.
Thanks for getting the word out! 👍
Thank you for keeping it straightforward
How to get fat
I've read an article that says the amount of calories in a specific ingredient changes according to the cooking method you use.
How do I know how many calories are in a food after cooking it?
Just an example: let's say I make a burger and melt some cheese on the top of it, I know how many calories are in the cheese raw, but how do i know the amount that it has after melted?
My fitness pal app helps me keep track. I just needed to know the percentages! Thanks this was very helpful!
I used this calculator and it suggested me to take:
103g of fat/49g of protein/20g of carbs
The problem is that doesn't give 75% fat/ 25% protein and 5% of carbs as it should be in a ketogenic diet
Nice
Wow
When you say 20 g net carbs, what kind of carbs can we eat?
Hi, I have a question, how much sugar is allowed on a keto diet?
This is the most helpful, intelligent sight I've found on keto (including the very helpful comments). Especially explaining the complexity of macros.
I appreciate the knowledge but you don't have to honestly be so artificial and just pretentious when you're saying the stuff. You are a human like the rest of us. How's about trying to sound like the rest of us?!
Oo
It's useful
I'm a vegan..
By the way, you radiate positivity. .😊
Will this work for me ?
Im a type 1 diabetic, skinny
Need to gain muscle mass while keeping carbs(sugar) as low as possible
Thanks !
My head is spinning I’m about to just eat avocados all day fuck it
I dont use an app i use my brain with this i have the same meals every day and kost loads of weight dont eat any snack bars
You guys gunna say anything on the side affects of a keto diet in this or just keep smiling saying it’s a healthier option?
Thanks
The music is too loud. I am sensitive to that. I cannot concentrate on what you are saying.
And thank you anyway for the effort
Your guide for using Cronometer is out dated. There is no keto profile option in the paid app.
Hi,I am doing it wrong, no sugar ,no carbs,only veggies and meat/fat and only twice reached keto in my urine the rest is negative,I started in mid December lost about 12 pounds ,I have cravings,it’s hard to get into ketosis? Any suggestion?
Never drink sodas ,no coffee, only herbal tea,and roasted chicory root coffee,I can not eat fish I am allergic to it
My only concern is that im eating to much protein. When i watch other people's videos they are saying i need higher ratios of fat then the calculator is giving me.
why the fats are only 62%(954 calories) out of 1530 calories when the standard keto ratio is 75%-fats, 20%-protein, 5%-carbs?
Just checked my numbers on the Rule me calculator. It says my fats should be 128 grams and protein 82 grams. Does that mean that in planning my menu's, the fats and proteins need to be that high or can they be slightly lower?
Trying to work out the macros but it keeps giving me an error. I'll check it again later, might just be a temporary fault. Thanks for sharing great video!
This is making my head spin:(
I just did went to the site and did my macros… but this is too scientific for me… i love this diet but the talk of counting and tracking is making me not wanna do it because i feel I’ll fail. Gonna keep researching a bit.
How do u no ur own body fat?
The Keto Calculator has never worked for me, it is FRUSTRATING. Each time, I enter info, hit 'Calculate' it takes me back to 'how active are you on daily basis'. No matter what I enter, each time hitting calculate returns me to it???
If a person limits their calories to 1,000 per day then why would you need a keto diet? A person can lose weight on a regular diet at 1,600 calories a day, a 1,000 calories is not much food and it seems people would break they'er diets a lot faster. Just curious because i have started the keto and have had no results at 15 carbs a day.
I agree except I feel it's better to say "keto lifestyle" Instead of "keto diet". Most people look at diets as temporary.
You have to be able to make the change and stick with it (or gain it all back + more).
I can't get your keto calculator to work. I even refreshed the page. I enter in all the information and after I click calculate it just goes back up to the middle of the page as if I didn't enter in some information. This is VERY frustrating. Luckily I found another keto calculator online. It worked just fine. I wish I knew how to covert those percentages to GRAMS though of food. And I need to find the best foods to get me to 69% fat, 26% protein and 4% carbs. I find that pecans, just 1/4 are four carbs. Even my flavored bottles of water are six carbs each. I worked hard in the yard today for several hours without eating. I ate a good meal last night, 4 pieces of bacon, one small pork chop, one small 100 calorie piece of salmon, butter, mayo for the condiment for the pork. Then later I found a five ounce bag of pork rinds I had forgotten I had. I ate maybe half the bag. Pork rinds seem to be a great way to get fat. I don't really care for them and I'd eagerly eat corn chips, pretzels or any other snack chip, but well they are crunchy. I drank like 46 ounces of lemonade. I need some stevia too.
Ty for the video
How many times i will eat in a day using keto diet?
have a Carb Coma after doing keto and youll realize why keto is better, carbs are good for the moment cause your brain just wants to store fat for winter, but too many carbs in todays society keep you tired sluggish and its a endless cycle with carbs, the feeling alone is better the bloat is gone when your low carb
I should eat 20 grams of carbohydrates every day? It isn't danger for the healty?
Can anyone help pls ….I weight 85 kg ….how many macros can I consume
If proteins are 46% ketogenic and fat is zero percent why do you recommend more protein than fat? Atkins was a high protein diet, keto is low carb, high fat, modest protein (<20% calories from proteins)
Thank you for this video truly informative and helpful. Newly suscribed.