LOW CARB SOPAS | Cheap Keto Diet Philippines

LOW CARB SOPAS | Cheap Keto Diet Philippines

Tipid keto meal uli!

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Low Carb and Keto Recipes ▸
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I do Ketogenic Diet and Intermittent Fasting not to lose weight but to stay healthy.

As a disclaimer, I am not a Doctor or claiming to be an expert of anything. My aim is to simplify Keto, Low Carb, and Intermittent Fasting to show everyone na it’s simple, affordable and healthy.

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  1. Hi, Miss Aileene! I tried to cook this yesterday (Chicken, 1/8kg of ground pork, çabbage, Sayote, Olive Oil) but I still used Evaporated Milk that has 8g Carbs, 1g Fiber, 7 g sugar. In total, it has 14 net carbs right? I just want to know, since I'm in OMAD, is it still not okay if I had use evaporated milk instead of APC? I didn't ate the whole dish, it was good for 3-4 persons and I only had 1 cup of serving.

  2. Hi po ask ko lang po if yung black coffee for IF, any black coffe po will do? Kahit instant or yung ground beans? Cos i read po sa net na yung ground beans, they contain sucrose po. Hindi po ba yung makakadisturb ng IF?

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