Low Carbohydrate High Fat / Keto 10 Lunch /Dinner Full Meal Ideas for Beginners -Non Vegetarian & Vegetarian and dairy recipes by
This is a cooking idea for beginners who follow LCHF / Keto Diet.
It is a 10 full meal ideas includes vegetarian recipes, dairy recipes, non vegetarian include fish, beef and chicken.
Please watch:
1. For more video regarding LCHF / Keto diet, watch playlist ”LCHF / Keto Diet in Malayalam with English Subtitles”
2. How to Make Paneer / Indian Cottage Cheese at home/Homemade Super Soft Paneer Recipe
3. Vazhapoo Thoran / Banana Flower Stir fry / Vazhakudappan Thoran
4. Fish Recipes playlist
LCHF Recipes inthis video include:
1. Beef with Snack gourd & Brinjal
2. Spinach Stir fry (cheera thoran) with Fish Fry.
3. Bitter gourd Stir Fry (pavakka mezhukkupuratti) & Fish Curry.
4. Katti Kaalan.
5. Drum Stick Stir Fry ( muringakka mezhukkupuratti) & Beef Dry Fry.
6. Nadan Mushroom Masala (nadan Koon masala) & Fish Fry.
7. Kovakkai Masala Fry (Ivy Gourd Masala) & Fish Fry
8. Red Spinach Thalipp (cheera thalipp) & Tawa Paneer
9. Prawns Fry with Banana Blossom Stir Fry (vazha poo / vazha maani thoran).
10. Lady’s finger stir fry (vendakka thoran) & Chicken curry.
ഇത്ത ഇതിൽ ഡാർക്ക് ചോകേളേറ്റ് കഴിക്കാവോ പീനട്ട് കഴിക്കാവോ
Oronintem carb progien fat alav paranjnkil kollarunnu
Carbo varunna enthokke kaHikkanam… ethra vare athu kazhikkam…?????
പീനട്ട് കഴിക്കാമോ ഡയറ്റിൽ
Ithaa keto diet il ellaa type cheesum use cheyyaan pattumo
Pettane marupadi tharanam itha pls.pinne endokke friuts nammuj kazhikaam adum koodi one paranh tharanam itha pls… strawberry kazhikaavo.
Vellarikka kazhikaavo itha
Chicken kazhikaavo aenkilum one paranh tharo
Lunchum dinnerum oru pole aya kuzhappam undo natholi meen use cheyyaavo
Shoppil nine kitunna paneer use cheyyan padille
Pachakai use cheyyan patto
Butter coffee pakaram enthu kudikkam.butter kazikkilla
1 day etra cheriya ulli upayokikam ee dietil enu parayamo
Popcorn kazhikan pattumo
LCHF diet edukkumbol savalla use cheyyan pattumo
Oru dhivasam egatheshm ethra gram beef kaikam pattu
Itha gulfl nilkumbo chicken use cheyyamo…..fresh chicken naadan alla
Hii…keto diet cheith nirthiyitt veendum cheitha aarelum undo?? Plss rply
Madam cashew nuts ethra alavil kazhikam keto diet il….
Ithaa njan innale start cheythu…madhuram kazhikkanjit bayankara aswasthatha😋😀….chicken broiler kazhikaamo?ethra dhivasam kazhiyumbol oru cheet meal edukam(biriyani or payasam) njan bhakshana priya aanu athondaa😅
Paneer kanicha atharum oralku ullathano?
Cheriya ulli use cheiamo?onion pattillaloo.reply plzz
Paneer non veg nu pakaram aNo kazhikune?
Fish 2 oke kazhikamo,chicken fry cheriya 2 pieces kazhikamo??
Can v take chicken soup for keto diet
Sabola use cheiamo
Vellarikka use chyyan pattuo
Crab kazikkan pattumo
പീച്ചിങ്ങ ഉപയോഗിച്ച് kazikkamo
Chicken kazhikkamo
Black tea pattumo
Assalamualikm
Itha sugle
Njn dlvry kyn 5mnyh aayi
Crsrn
Aayrnu
Dlvry nirthythmnu
Ente wt 68ind athyln 52 aaknmn
Enk ee diet flw cheyn ptuo
Hii…idayilulla samayangalil visannal enda kayikkuka..
idinte koode exsasais chayyano
pls riply..
ithaaa sausage kaikamo
Ithaa..ee diet il mayonnaise use cheyyaamenn vere videos il kandu..sheriyaano ithaa? Mayonnaise use cheyyaamo?
Hi lchf il. Green tea kudikavo.
50 ml coffee with full fat milk daily kudichaal kuzappamundo
Vishap illa ksheennam mathrame illu eppo food kazhikkannam
Breastfeeding mom's follow cheyamo ee diet? 11 months prayamula mon und enik, pls reply
Ithaak enu muthal aanu changes in weight kand tudangyath.. m following this diet from last 2 weeks.oru change ila athu kondanu chodikune ..pls do reply
Madam, butter milk kazhikkavo?
Almarai full fat Yoghurt cherkamo?
Enikk weight kurakkenda aavashyonnum illa ithaa…but ith healthin nallathalle keto diet. Njaan 160 cm height und.45 kg weight um.keto diet doshamaayi bhaadikkuo.any problem? Pls reply
free range chicken kazhikamo?/
Asslamu alikum ee dietl chakka kuru kazhiklkan pattumo pinne koovapodi kazhikkan pattumo pls reply
ഭക്ഷണം ഉണ്ടാക്കി ഫ്രിഡ്ജിൽ സൂക്ഷിച്ചു കഴിക്കാമോ lchf കാർക്ക് എന്നും ഉണ്ടാക്കി കഴിക്കാനുള്ള സാഹചര്യം ഇല്ല
BP ullavark ee diet follow cheyyamoo