Ketogenic Diet Meal Plan for Weight Loss | All About Keto Diet | ChetChat



Click on this link for everything you want to know about the Keto diet, the ketogenic diet plan, how the best weight loss plan works, which foods you can and cannot eat on a keto diet plan. Karishma Chawla, founder of Eat Rite 24×7
Ketogenic Diet Explained | What is a Keto Diet | The best Weight Loss Diet Plan #ChetChat
Karishma talks about the Ketogenic diet she explains everything about Keto and what is a keto diet who should be on diet keto, which people should not follow a ketogenic diet, composition of a ketogenic diet plan, what are the elements of the ketogenic diet,
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24 comments

  1. The Keto diet plan includes severely reducing your intake of carbohydrates and increasing the intake of fat. This reduction in carbohydrates puts your body into a metabolic state called ketosis where the diet gets its name from. When your body is in the state of ketosis, it is better to burn fat for energy. You can click link on https://customketodietplan2723. weebly.com to get Everything You Need for keto Success.

  2. ••Hello! Thanks for this useful video. I have used many fat reduction plans but none of them gave me the end result that I got from this method. I also don't take medicinal products as much as I used to, I still don't feel restless or maybe feel sad. Since using this particular lay-in strategy, I have lost 15 kg at this time.

    download FREE ebook, 20 Delicious Keto Recipes , click here : ◄ https://t.co/IcLJFFzO9y?amp=1?KetoDiet34 > ►

    ••Ciao! Grazie per questo video utile. Ho usato molti piani di riduzione del grasso ma nessuno di loro mi ha dato il risultato finale che ho ottenuto da questo metodo. Inoltre non prendo medicinali tanto quanto una volta, non mi sento ancora irrequieto o forse mi sento triste. Da quando ho utilizzato questa particolare strategia di lay-in, ho perso 15 kg in questo momento.

  3. I'm following Ketogenic diet for last 5 years, What I learned from it

    *Super easy to follow once you are adapted which takes around 15 to 45 days.

    *Only after you are keto adapted you get all the brain related benefits( more focus, occasional high :p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)

    *8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.

    * Do not cheat on a regular interval it increases your cravings for carbs, If you don't cheat there will be no cravings.

    *You can't judge this diet just by trying it for a week or so cause that's just the transition period and you don't see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.

    *There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name 'Himalayan Keto adaptation' where i occasionally share my experience and keto recipes and also help you in following.

    https://www.facebook.com/groups/1392291057484302

    Feel free to join for friendly help with your Keto journey and suggestions. See you there 🙂

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  5. Dr.Eric Berg has told a lot of extreme and unbacked facts…i used to trust him too! Keto should be done for a minimum of 1 month and for weightloss goals upto 3 months….else lifestyle if you find convenience!!
    I am no doctor but see other scientific stories and stories of real life people for best result

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