Can you gain muscle on a ketogenic diet?
If you watched the first video in our ketogenic diet series, we explained what a ketogenic diet was and explained how to implement it into your bodybuilding lifestyle.
On this video, we will talk about how you can gain muscle while on a ketogenic diet. The misconceptions on how lack of carbohydrates will work against you while you are trying to gain size.
This is a video loaded with great information that you can definitely use to help you reach your goals of gaining muscle and losing fat.
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