Keto What I Eat in a Day!

Keto What I Eat in a Day!





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Hey friends! I got a lot of requests recently to film another What I eat in a Day Keto Diet video. This is what I eat in a day to Lose Weight, De-Bloat and have more energy! After a few months off I’m ready to get back into it – I’ve switched a few things up and I wanted to share what I’ve been enjoying eating! Even if you don’t follow a Keto diet I hope you find this video helpful for healthy meal/snack ideas. If you would like to see more videos like this one, let me know!

VIDEOS MENTIONED:

What I Eat in a Day to Lose Weight – Keto Diet

How I Lost 15lbs! Keto Diet, Weightloss etc.

What I Eat in a Day – Starting Keto again?

PRODUCTS MENTIONED

Vega Electrolyte Hydrator
Vital Proteins Collagen Peptides
Fat Snax Matcha
Fat Snax Cookie Variety Box
Smart Sweets Berry Fish Candy

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Hello! I’m Mikayla and I make all types of videos about Makeup, Lifestyle, DIY, Clean with Me, Organization, Makeup Tutorials, Tips and Tricks, Hauls, Life Hacks, Must Haves, Essentials, Fashion, Back to School.

48 comments

  1. Try eggs (brown) and heavy cream whisked, then add fresh spinach and bell peppers. Hard boiled egg also works.
    Avocado boats with egg also is good.
    For sweets only berries as they have no sugars….
    Additionally keep the electrolytes up.
    Meats are lamb, steak, bacon and seafood including shellfish.

  2. I wish I liked coffee, I see lots of keto youtubers drinking it and it looks so yummy…but sadly I just can't stand the taste.
    Edit: I like to cook my Brussels sprouts with bacon, onions, garlic and whipping cream mmmm

  3. Trying to lose a stone off my belly as I am on 66.8 I think I will write that down in my diary in a minute TN which me luck I'm going on the keto diet tomorrow evening as I will be out all day wish me luck also will be very good for my epilepsy and mental health

  4. Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called AgogeDiet really changed my life for the better.

  5. ○○○Thanks to the keto diet ebook recipe, I lost over 70 pounds and I no longer have type 2 diabetes. For me it is a lifestyle. I feel so energetic and happy! If I want to eat one wish, there are many delicious recipes that can be used.◘◘◘◘This has been my lifestyle for over a year and I love it. I love the Keto diet. download free EBOOK 20 Delicious Keto Recipes , click here : https://tinyurl.com/y55a6top?etagfw78 >

  6. I'm following Ketogenic diet for last 5 years, What I learned from it

    *Super easy to follow once you are adapted which takes around 15 to 45 days.

    *Only after you are keto adapted you get all the brain related benefits( more focus, occasional high :p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)

    *8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.

    * Do not cheat on a regular interval it increases your cravings for carbs, If you don't cheat there will be no cravings.

    *You can't judge this diet just by trying it for a week or so cause that's just the transition period and you don't see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.

    *There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name 'Himalayan Keto adaptation' where i occasionally share my experience and keto recipes and also help you in following.

    https://www.facebook.com/groups/1392291057484302

    Feel free to join for friendly help with your Keto journey and suggestions. See you there 🙂

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