KETO WEIGHTLOSS Meal Plan – 7 DAY MEAL PLAN for Beginners

KETO WEIGHTLOSS Meal Plan - 7 DAY MEAL PLAN for Beginners

In this video, I show you how to prepare a low carb / ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.

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FatForWeightLoss is also a part of the Tasteaholics Affiliate Program, and the meal plan indicated in this video is an affiliate link to their program.


  1. thank you for the videos man much appreciated. me and my gf use all the recipes from your videos very helpful and because of you we both lost body fat thanks to these awesome videos i will always like all your videos thank youuuu!!

  2. Any time we realize success and I am talking about truly win, in the event that we triumph over we become much more formidable as individuals, we drive into a brand new phase and thus we could transform. This modification no matter what it might be and for reasons yet unknown, is precisely what enables you to be more robust as a person. Embrace the improvement and letโ€™s as a group help make 2018 the best year of our lifetimes!

  3. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ………

  4. I love these meal plan videos you do!! This one especially looks really YUM๐Ÿ˜ฌ๐Ÿฝ I have 2 suggestions. First one is that it would be nice to see all the meals for each day. Currently you show the meal plan for the day, cook the new dishes & then only show the new dishes. It would be really helpful if you could show the rest of the meals (not cook them for us again, since they are leftovers) so we can see entire day & say hereโ€™s breakfast, lunch, dinner – not just show us the new dishes. Especially with days that only have leftovers it would be nice to visually see what the plan is. Second, is there any way you can keep the menu up for a few seconds longer? Sometimes I canโ€™t read through to whatโ€™s for dinner quick enough (especially if the dishes have longer names) – I know I can screenshot it & read later, but it would be nice to also see it up front.

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