Keto veg diet plan for weight loss in Tamil | Weight loss tips in Tamil





Hi friends,
In today’s video on Keto veg diet plan for weight loss in Tamil | Weight loss tips in Tamil, I share with you a step by step approach to switching to a keto diet plan. I also have a sample Keto veg diet plan for weight loss in Tamil.

Download the soft copy of my diet plans from here:

————–
My diet plans:

Diet plan videos:
Keto without egg:
Keto with egg:
Noth indian diet plans:

South-indian diet plans:

Millet diet plan:
Teenager diet plan:
Diet plan with white rice, idly and dosa:
Thyroid, PCOD, PCOS, hormonal imbalances:

Low-budget diet plan:

——————————
Facebook:
Instagram:
Gmail: [email protected]
—————————
Link to my weight loss journey:

Links to my diet charts including Keto diet chart:

———————————–
Links to my recipe videos:
Almond Roti with palak paneer –
Cauliflower rice biryani –
Keto Upma and Keto Dosa –
Flax seed roti –
Low-carb roti –

Veg salad –

Keto curd rice and chia seed pudding –
Brinjal curry –
Broccoli soup –
Mushroom gravy –
Brinjal gravy and keto roti –
————————————————————————————
Amazon India: Measuring cups and spoons –
Kitchen digital scale:
Body weighing scale:

—————-
Keto Shopping list:
India viewers:
Keto Atta:
Erythritol:
Stevia:
Cream:
Almond flour:
Coconut flour:
Chia seeds:
Psyllium husks:

Flax seed powder:

Cheese:

Peanuts:

Almonds:

Keto Coffee mix:

Pistachios:

Walnuts

————–
#thamizhpennweightloss
#thamizhpenn
#ketovegdietplanforweightlossintamil
#ketodietfoodlistintamil
#ketodiettamilfood
#howtostartaketodietforvegetarian
#howtostartavegetarianketodiet



source

30 comments

  1. I’ve long been established in the dieting in addition to fitness industry for more than a decade and in this period I’ve cultivated a outstanding standing which I’m phenomenally proud of. What I’m wanting to say is this, they spent the better portion of a year fine-tuning and testing the 3 week weight-reduction plan before they finally made it open to the public. in this way, they made most certain that every single thing was covered understanding that not a thing was overlooked. https://goo.gl/23hnxg

  3. My excitement to use , Yamzoko Weebly (sⓔarch Gⓞ ⓞgle to get it) weight loss program is at all time high. My eating habits and my frequency of several work outs was not modified as well as change. In just a short time of 30 days, I already dropped 6 lbs. The technique has allow me to consumed less and becoming full is quicker.

  12. நவீன காலத்தில் கார்போஹைட்ரேட் உணவுகள் நம்மை ஆக்கிரமித்து வருகின்றன .நமது தாத்தா பாட்டி காலத்தில் இவ்வளவு கலோரிகள் நிறைந்த உணவுகளை அவர்கள் சாப்பிடவில்லை .மேலும் அதற்கு தகுந்த உடல் உழைப்பும் அவர்களிடம் இருந்தது உணவுக்கு ஏற்ற உடல் உழைப்பு இருந்தது .மக்களே விழிப்படையுங்கள் கொழுப்பை விட மிகவும் ஆபத்தானது. கார்போஹைட்ரேட் உணவுகளே தயவு செய்து அதை பற்றி தெரிந்து கொள்ளுங்கள் .கூகுளில் எவ்வளவு விஷயங்கள் கொட்டிக்கிடக்கின்றன தேடிப்பாருங்கள் .கார்போஹைட்ரேட் எவ்வளவு விஷம் என்பது தெரியும் என்னால் முடிந்த விழிப்புணர்வை ஏற்படுத்துகிறேன் நன்றி.

  19. Semma sister… I wish to follow keto diet…but wenever i try to take a look at keto official website i dont get any proper information..i.e i was asked to pay around 3000 minimum to just view the plan… But u r great…u r selflessly sharing those valuable plan for ur viewers… Subscribed ur channel… Lets me see whether i can be able to follow this plan…

Leave a comment