These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
10 large eggs
Salt and pepper to taste
1.5 cups shredded cheddar cheese
5 slices bacon, cooked
5 patties breakfast sausage, cooked
Nonstick cooking spray*
*You can of course substitute with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food.
Nutrition Summary:
This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.
Music: “Stay Gold” by Birocratic (
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Will try this! Thanks for sharing! 😊
Sick music brother
very nice
Can I use peanut butter and jelly instead of cheese?
But how many of those can u eat?
Thank you
That was pleasant to watch
That's alot of protein for one meal
yes i love this fucking song
Keto Diet and ….they adding salt ….hm ….
Bacon and sausage patty? But they are processed food, means it’s unhealthy!
I really want to give keto a try but is there any chance this WON'T make my cholesterol skyrocket?
Is this good for the egg fast?
I like your video. Is there any particular sausage patty that you use? I am in New Zealand so specific dietary information would be handy
This is one hell of an idea !
What's the sauce in the thumbnail tho?
I trie this and I made it and it was amazing‼️❤️
I actually never thought to cover it. Duh. Thank you you saved my life I’m starting an egg fast today and this is perfect.
I like that this is to the point!!! I make mine with morning star bacon (cooked), sharp cheddar and feta cheese. Also some Italian seasoning for a little flavor boost
Great cooking, terrible terrible music! Like most peoples food choices, music choices aren't getting any better these days. m/
Would be nice if they spoke instead of playing music
New year New me! For 2020 I will be doing the keto diet. I also found a workout plan. Wish me luck!
add a slice of avocado 😉
Without oil or butter?
Thanks for the recipe! My mom is on a keto diet and I made this for her!
You can put avocado in the middle and top with sour cream
Rollup? Looks like an omelet to me 🤷🏽♀️
fantastic content
Apple sider vinegar ravile kudikkamo…verum vayattil…
Don't click the scam advert, they offer you the recipes for free by watching the video, then ask you for money, fucking bitch
There is nothing ultimate about this!
Love the lid trick no messy egg splash 🙂
add some mushrooms to that an now you are talking
How many can u eat
thanks for shearing`
Bacon tak halal
Bro is this healthy though
Keto but unhealthy
But how many can you actually eat on the keto diet?
When you don’t like cheese or bacon 🤮
what kind of sausage patties do you use? so many in the grocery store have dextrose or msg, its hard to find a clean one.
Instructions not clear knife stuck in egg 🤣 jk
I made it…. it did not work i messed up
Edit: tried a second time worked wonderfully
Edit2: I still loving making it.
Having two eggs in the morning..is it diet control ??
What is placed in between the Egg ??