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Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle.
First, I’ve got an easy keto breakfast smoothie made with just 4 ingredients. Then, for my keto lunch meal prep I’m sharing my keto cobb salad recipe served with one of my favorite keto salad dressing brands. And finally, I’ve got 2 different meal prep dinner options: a shirataki noodles keto chicken alfredo, as well as chicken & shirataki noodles cooked Thai curry style!
Thanks so much to Thrive Market for making this healthy keto diet meal prep possible!
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THRIVE MARKET PRODUCTS from this video:
► Coconut Milk
► Chocolate Keto Meal
► French Roast Coffee, Whole Bean
► Cashew Butter
► Keto Creamer
► Tessemae’s Ranch Vinaigrette Dressing
► Fettuccine Shirataki Noodles
► Spinach Fettuccine Shirataki Noodles
► Angel Hair Shirataki Noodles
► Duck Fat
► Ghee
► Yellow Thai Coconut Curry
► No Dairy Roasted Garlic Alfredo Sauce
► Chicken Bone Broth
► Beef Bone Broth
► Raw Macadamia Nuts
RECIPES from this video:
► KETO BREAKFAST SMOOTHIE
► KETO COBB SALAD
► SHIRATAKI NOODLES KETO DINNER RECIPES: Full recipes in 3-2-1 eBook!
SHIRATAKI NOODLES
4 bags (7oz ea.) Shirataki noodles of choice
Add noodles to a sieve over the sink to drain. Rinse thoroughly and drain completely.
Transfer to a skillet over medium-high to high heat with a bit of oil or fat. (Use separate skillets if preparing different noodles for different dishes)
Cook for about 5 minutes, using tongs to jostle the noodles as they heat through. (Steam is a good sign here, you want the liquid to evaporate.)
When you hear a squeaking noise while stirring, they’re done! Remove from skillet and store for meal prep.
CHICKEN & BROCCOLI
drizzle of oil
½ cup chopped onion
2lbs chicken thighs, cut into cubes or strips
4-6 cups broccoli florets
Heat a skillet over high heat with cooking oil or fat. Saute onion for 2-3 minutes.
Add cubed chicken thighs to hot pan, cooking 4-5 minutes until browned. Turn and cook another 3-5 minutes until cooked through. Remove chicken from pan and set aside.
Add additional oil or fat to the pan over medium heat and add broccoli florets. Saute for a few minutes to brown, then add 1-2 Tablespoons of water, cover with lid, and steam until fork tender.
Combine ½ cooked chicken with ½ cooked broccoli in 2 separate pans.
Toss each batch with different sauce. Store separately from noodles until ready to eat.
CHICKEN FETTUCCINI ALFREDO
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli
1 cup Primal Kitchen Garlic Alfredo
⅓ – ½ cup chicken bone broth
¼ cup nutritional yeast
Per serving, yields 4:
268 calories | 11g fat | 14g carbs | 5g fiber | 2g sugars | 30g protein
9g net carbs
THAI CURRY CHICKEN & NOODLES
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli
1 jar (2 cups) Yai’s Thai Yellow Thai Coconut Curry
½ cup chicken bone broth
Per serving, yields 4:
348 calories | 21g fat | 14g carbs | 5g fiber | 4g sugars | 28g protein
9g net carbs
STUFF from this video:
► NUTRIBULLET BLENDER COMBO
► GLASS MEAL PREP CONTAINERS:
► 2-COMPARTMENT GLASS STORAGE CONTAINERS:
► 1 OZ DRESSING/DIP PLASTIC CONTAINERS:
► ICE CUBE TRAYS w/ LID:
► STAINLESS STEEL STRAWS:
► SILICONE WHISK:
► SCOOP COLANDER SLOTTED SPOON:
► MINI TONGS:
► WOODEN SPOONS:
► 16OZ MASON JARS:
► 32OZ MASON JARS:
► BLACK T-FAL NONSTICK JUMBO SAUTE PAN:
► RACHAEL RAY BLUE COOKWARE:
► CUISINART CAST IRON HOT PLATE:
What’s your favorite item to meal prep for the week? What helps you stay on track the most?
i would appreciate if you just present all your ads in the beginning of the video.
Then present a seamless video, without having to transition for products.
UK options? I wish we had ready made clean keto sauces
What dose the yeast do for the sauce?
What salad retreat is this? Sounds great
Garden of lies is owned by a company that sources china … sketchy hence their name. Do some research and run from it
it looks great but I can't buy from Thrive Market cuz I'm not in the States….
If you don't live in the U.S. or other places where Thrive delivers, then the value of this video significantly decreases. Otherwise, good tips. I prefer videos where they show me how to easily make the sauces from scratch.
"I recommend this guide:
viar.best/kr-guide/Da5
So grateful it exists."
4:47
Η τέλεια μέθοδος για όλους
Came here for meal prep details, but got a 12 minute advertisement for thrive market.
too bad thrive market dont ship to indonesia big market as like iherbs did now
The cashew butter is 9g net carbs for 2 tablespoons. Do you recommend something similar with fewer carbs? If not ill just skip it.
“Doctor Sam Pak introduced me to some amazing research derived from ancient eastern traditions which has made the Asian world among the healthiest together with longest lived regions of the world,” Learn more here https://tinyurl.com/ya6wzm4v
Great ideas! I actually like when specific products are mentioned as long as you state whether or not they asked you to review/mention etc.
Cooked noodles over a day or even few hours may not taste so great.
That was very helpful , we need more weekly meal preparations and plans
love this! I also found this keto diet recipe, https://mmini.me/ketocustomization, it helped me not only lose weight but keep it off, hope it helps some others! Cheer! 🙂
This is like one big advertisement
Anyone know what is Custokebon Secrets about? I hear most people burn their fat with this popular weight loss secrets.
You did a good job showing the wide range of products that Thrive Market has to offer, they chose well in sponsoring you. I don't understand people complaining about the sponsorship, this was an informative video despite the advertising and helps reach a lot of people who'd like to eat a certain way but don't know where to start. Plus, everyone's gotta make money.
Nevermind the haters the information is valuable who knew most of these products existed if you dont want to use the particular company she does….. Don't. Thanks for the video!
i just subscribed because of the noodles, and they said they dont sell it in my area in new york.
Where i can find keto meal prep without ad??? Just simple menu from supermarket, not weird product that i cannot find in my country
For some odd reason im not annoyed with the almost-whole-video advertising. Im not sarcastic, honest. That's probably because she presented it in such a way that is actually trying to help the viewers rather than just plain advertising
Yikes she lost me at cashew butter….I’m confused if she actually believes she’s doing keto or just low carb?
Sigh. I want actual recipes for sauces, not premade stuff :<
BUT thanks for your effort.
Love the hair!
Wow. I love how you only eat real food