Keto Meal Plans – Keto For Beginners – How To Start Keto

Keto Meal Plans - Keto For Beginners - How To Start Keto

Get the recipe with macros at

Buy my book from
Also available at
Barnes & Noble (USA):
Chapters Indigo (Canada):
Booktopia (Australia):
Fishpond (New Zealand):
Blackwells (UK):
Book Depository (Shipping Worldwide):
Bookswagon (India):

Headbanger’s Kitchen T-Shirts & Merch
USA Merch Store:
Europe Merch Store:
India Store (T-Shirts):
India Store (Mugs):

If you like the show, support us on Patreon:

Don’t forget to Like, Share and Subscribe! Thank you for all your support! m/


Follow us on Social Media
Official Website:

Camera Gear I use
Canon 80D (This is what I use now):
Canon 650D (Older videos shot on this):

Lens (Canon)
EF-S 18-135mm f/3.5-5.6 :
EF-S 24mm f/2.8 :

Headbanger’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Business Inquiries: [email protected]


  1. Iโ€™m saving money on keto. No fast food, fresh and frozen vegetables are less expensive than precooked, no frozen meals like t v dinners or breaded meats, no more visits to the bakery for expensive donuts and pastries, and I am full and satisfied and eat a lot less, no more carb cravings.

  2. Hi I have one doubt U said that if u hungry only u eat if I m not hungry means thatโ€™s day calories will less right
    For example my calories is 1200 in day
    If I m not hungry means less calories in 1200 calories
    is that ok if I eat less than 1200 calories If not hungry?
    If I eat more protein than fat
    Is that works ?

  3. I have been watching you for a while now (2 years) but I go off and on and I totally didn't realize you have a cookbook available!! I'm hopping over to Amazon right now while pausing this video. lol ๐Ÿ˜†

  4. Happy New Year from ๐Ÿ‡ฎ๐Ÿ‡ช Ireland. love your videos. My goal for 2021 is to lose weight, awaiting a knee and hip replacement. Was 111kg, now 95, but stalled since July. Can't seem to get past 90 ๐Ÿ˜ข So here we go to a healthier 2021

  5. Sorry I missed the live stream. I started keto on 12/4/2020, and did pretty good over the holiday. So far I have lost 29 pounds. I started out at 356 pounds, with a final goal of 180 by 12/31/2021. It is going to be quite a journey, but one that I a am determined to make. Love the channel and the music…I am a metal musician myself.

Leave a comment