Keto Meal Planning 1: A Sample Week of LCHF Meals

Keto Meal Planning 1: A Sample Week of LCHF Meals

Using my family’s favorites and shopping sales, this is how I plan our weekly meals.

Here are two very good crack slaw recipes from two of my favorite bloggers. Remember that ibuse coconut aminos instead of soy sauce since soy sauce is made from wheat.

LC BBQ sauce

Fajitas with Avocado Crema

This one has the yummy fajita marinade

And this has the avocado crema

Lime Cilantro Cauliflower Rice
The lime and cilantro can be eliminated for plain rice.


  1. I read lots of great reviews on the net about how Custokebon Secrets (look on google search engine) will help you lost crazy amounts of weight. Has any one tried this popular diet plan program?

  2. Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tried every fat reduction method that was available, however eventually not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan mainly because my mate who told me unbelivable things about it and so far to date I have successfully dropped 17 pounds within 4 weeks!

  3. Hopefully you can use a tripod in the future. It made me dizzy all the camera moving. I could barely hear you, but whoever filmed this made sounds that trumped you.
    Good info though. Thanks

  4. My daughters and myself are on the Keto diet. The only veggies they will eat for dinner is green beans or broccoli. What else could I serve? They don't like cauliflower any way –raw, cooked or rices.. HELP

  5. This was great, thanks, I've been looking for "a guide to ketosis" for a while now, and I think this has helped. Have you heard people talk about – Leviwiy Ketogenic Kaiserism – (just google it ) ? Ive heard some super things about it and my friend got excellent success with it.

  6. When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. While they may generate fast weight loss, these diets will never be a long-term answer for your weight problem. You should check out Fenoboci Diet Plan on google as it is not just another fad diet where you starve yourself.

  7. Hi ,i just started watching you .i can"t wait to eat this way ..Only thing is i cant hear you ;your the only channel im having problems with sound.If it"s on your end could you pls raise your volume?I"m researching in the meantime to see what i may beable to do So i can actually Hear you .Thanks

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