Keto Meal Plan Explained How To Make A Meal Plan Carb Manager

Keto Meal Plan Explained   How To Make A Meal Plan Carb Manager

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Here is the video you’ve all been waiting for. In this video I will teach you my thought process of how I create a keto meal plan using Carb Manager. It’s important to point out that you need to keep your macro goals in mind when creating meals.

I like to plan ahead and either use a pen and paper to make a menu or go the tech route and use a food diary such as carb manager or myfitnesspal. Log every single thing you put into your mouth. This example meal plan is based off of a 16:8 intermittent fasting schedule where I begin eating at lunch.

By using Carb Manager you can plug and play different menu ideas and see how it will impact your macros. Don’t stack heavy fat meals on top of one another or it will slow your weight loss down. Having too much fat won’t kick you out of ketosis though. Also, stay at or below your carb goal and always make an effort to hit your protein goal. There’s nothing worse than being “skinny fat” or in other words, no muscle all jiggle!


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  1. Hi Jess. Love your channel content, and catching up on some older posts. I am new to carb manager. Do you use the free version, or did you, or other members on this channel, purchase subscription? I am just curious if the paid version is worth it. TIA.

  2. Jess, thank you so much. I really needed this tutorial for Carb Manager. I've been trying for so long, like 3 years with keto, and as Im adding my habitual food I see how I've been messing up. Finding you and your channel is a gift

  3. This was a great video! Please do more! I love watching your videos! I have lost 10 pounds so far! I need more practice creating meal plans. I'm diabetic and have not had to use insulin. I cannot go over 5 carbs per day. Is there a diabetic option to select? Thank you for being such as inspiration!

  4. Hi Jess: You said in this video that you linked to "how to calculate your macros" below, but I don't see anything there for that. What video shows how to calculate macros? thanks

  5. Thank you so much doll!!! I was struggling to understand this app πŸ€¦β€β™€οΈ I’ve been on keto about 2 weeks and I’m trying to get it all straight and you are my God sent! Can’t get enough Keto Rewind! πŸ‘ŒπŸ”₯ thank you πŸ™

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