Keto for beginners – Ep 5 – How to start Keto | Free Keto meal plan | Keto Basics





Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is episode 4, please watch episodes 1, 2 and 3 before watching this.

Episode 1:
Episode 2:
Episode 3:
Episode 4:

It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. I’m just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.

Read my full blog post at

My music (for those interested)
I play in a band called Demonic Resurrection. We’ve been around for 20 years and all our music is available for streaming on as well as all digital music platforms.
My stage name is Demonstealer (don’t ask, I was 16) and I have 3 solo albums out which can be listened to at as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on

Buy my book from

Also available at
Barnes & Noble (USA):
Chapters Indigo (Canada):
Booktopia (Australia):
Fishpond (New Zealand):
Blackwells (UK):
Book Depository (Shipping Worldwide):
Bookswagon (India/Asia):

If you like the show, support us on Patreon:

Headbanger’s Kitchen T-Shirts & Merch
USA Merch Store:
Europe Merch Store:
India Store (T-Shirts):
India Store (Mugs):

Don’t forget to Like, Share and Subscribe! Thank you for all your support! m/

SUBSCRIBE:

Follow us on Social Media
Instagram:
Twitter:
Facebook:
Official Website:

Camera Gear I use
Canon 80D (This is what I use now):
Canon 650D (Older videos shot on this):

Lens (Canon)
EF-S 18-135mm f/3.5-5.6 :
EF-S 24mm f/2.8 :

Headbanger’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Business Inquiries: [email protected]



source

34 comments

  1. Hi I'm a fast skier for the U.S. team. I just started Keto about two weeks ago. I am now in Ketosis according to my Keto Mojo blood test kit. I have lost seven pounds in the last two weeks. Some of it is mud. I love my feeling! β—˜β—˜β—˜I have a more sustainable energy now. I like learning more things. How to eat Keto is very healthy. Remember, your brain will produce carbohydrates when needed. Don't worry, you've taken the right step. download free EBOOK 20 Delicious Keto Recipes , click here : https://tinyurl.com/y55a6top?etagfw45 > β™ β™ β™ 

  2. i have seen lots and lots of videos talking about ketogenic diet . practitioners and doctors , but honestly….. you are the best ….at least for me i like your style and the way every thing is so easy + loosing some weight. just want to let you know greatings from egypt

  3. You are the best . Only you I can really follow.
    The doctors on ketosis business talk too much and crazy to understand.
    You are simple and smart.
    You make things easy to understand.
    I am sure you have been help thousands of people like me

  4. New subscriber. Been doing a Lazy/Dirty Keto for about 6 months and lost 40 lbs, then the pandemic hit and I fell off the wagon and started eating garbage. Luckily I only put on 8 lbs, but its time to get back and do it right! Watched your 4 week series for weekly menu's and I'm so inspired. Then I just saw you have a video for General Tso Chicken…..You just won my heart!

  5. Sahil, I don't know if you will read this comment but: After watching dr. Jason Fung – I would not recommend counting calories on the keto diet. Many studies have shown that calorie reduction leads to slowing your metabolism in term the weight loss will be harder and easier to regain weight. Instead an intermittent fasting strategy is much better and will increase metabolic rate. Simply doing 16h of fast and 8 hours of eating or even the one meal a day (OMAD) strategy together with keto will do you much better than eating frequently but less. It is true that the body switches naturally from burning dietary fat to burning body fat, so the difference wouldn't be huge, but with regular eating you are making your ghrelin hormone spike at times when you are used to eating and that causes the feeling of hunger (expecting food). The other thing is also that the body doesn't have a calorie receptor, it has a fat, protein and dietary fiber receptor – and eating "XY" number of calories does not mean you will burn XY+ calories. Basically it is easier to throw your body into starvation mode where it reduces how many calories it is burning doing calorie restriction diet vs eating in an intermittent fasting way. A contributing factor to insulin is not just the amount of carbs, and since you can not control how your insulin reacts to eating it's much easier to control weight loss with fasting.

  6. I've veen doing Keto for a year. I've lost 80lbs. Keto is a great diet for losing weight. Using a keto app to log food helps keep you on track and you don't over eat or go off track. I also do intermittent fasting which means I only eat twice a day. I know I wouldn't have lost as much weight eating three meals a day. As a forty something aged women it is hard to lose weight so that is why I eat twice a day and do intermittent fasting. But I really hate eating the same food every day. So I don't. I log my food everyday so I can have a variety of foods. I love food too much to eat the same thing all the time.

Leave a comment