Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is a special 3 INGREDIENT KETO MEAL PLAN episode given the current situation in the world. Hopefully make Keto meals with just 3 ingredients that are not just tasty and delicious but also practical. Enjoy!
It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. I’m just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
Read my full blog post at
My music (for those interested)
I play in a band called Demonic Resurrection. We’ve been around for 20 years and all our music is available for streaming on as well as all digital music platforms.
My stage name is Demonstealer (don’t ask, I was 16) and I have 3 solo albums out which can be listened to at as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on
Buy my book from
Also available at
Barnes & Noble (USA):
Chapters Indigo (Canada):
Fishpond (New Zealand):
Book Depository (Shipping Worldwide):
Headbanger’s Kitchen T-Shirts & Merch
USA Merch Store:
Europe Merch Store:
India Store (T-Shirts):
India Store (Mugs):
If you like the show, support us on Patreon:
Don’t forget to Like, Share and Subscribe! Thank you for all your support! m/
Camera Gear I use
Canon 80D (This is what I use now):
Canon 650D (Older videos shot on this):
EF-S 18-135mm f/3.5-5.6 :
EF-S 24mm f/2.8 :
Headbanger’s Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.