Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is a special 3 INGREDIENT KETO MEAL PLAN episode given the current situation in the world. Hopefully make Keto meals with just 3 ingredients that are not just tasty and delicious but also practical. Enjoy!
Episode 1:
Episode 2:
Episode 3:
Episode 4:
Episode 5:
It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. I’m just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
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My music (for those interested)
I play in a band called Demonic Resurrection. We’ve been around for 20 years and all our music is available for streaming on as well as all digital music platforms.
My stage name is Demonstealer (don’t ask, I was 16) and I have 3 solo albums out which can be listened to at as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on
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Thank you for making me feel less overwhelmed with my keto diet
This was so helpful. Great ideas 🥬🥚🍗🧀🥦
When I cook scrambled eggs I usually add alittle unsweetened Almond milk I think it tasted better
Hello and thank you for the great sharing. I appreciate the quality of your content. We feel the amount of work and passion you put into it.
I already have an idea about this method and I like it : <@t
Do you think your method could help me even more ?
I want to eat keto for health reasons but I'm thin and I can't afford to lose weight in fact I want to gain weight.
I tried this customized keto diet, worked better than expected, i have lost weight, satisfied with the result, and recommend you all to try it here is the link @t
Smart, creative, and perfect for people who are on a budget or lazy people.
👍❤️❤️❤️ thank you….
And this is why u don't judge a book by its cover! Came here to watch very simple keto meals and find out dude is 🇮🇳 and a metal head 🤘🤘🤘 like how awesome is that. Thanks for the simple meals my friend
Which food can I use if I am allergic to eggs please.
PERFECT. Just what I wanted because Keto is complicated.
Thank you Sahil, I loved the burger recipe!!!!
Hellmans
Any mayo wt any henz
Love the simplicity of this channel, Sahil. You are definitely helping to break Keto down to it's simple joys but come on dinner burger with lettuce can look a lot more appetising than that with minimal effort.
I want to get slim by keto guys help😔 i am vegetarian
How many grams of carbs are in these?
Hard
Black Peppuh. 😂 My favorite accent, love it!
Love this video, thank you!!
metal gandhi will slim you down good 🙂
I love your videos, can you tell us how many carbs/calories for each item? or the total if we cooked all 4 of these? Also, how much of the cream and chicken? Thanks much!
firm and dry, no moisture
Very nice demonstration, thank u
Woooow super recipes with less ingredients👍👍👍👍thanks bro
This is my favorite Keto channel without a doubt. Your video really makes me feel less stressed out. It's comforting the way to present the recipes and saying, "It's ok." You rock, man.
I’m a soft and creamy egg person. I like them to still have a little shine to them. Your eggs looked amazing!
I was sad when you fell off the keto wagon but I’m glad you’re back at it. I love your recipes.
FUCKING FINALLY! i was searching for a video like this for ages and here it is. i dont have to buy 15 different types of meats and plants i have literally everything in my house for these meals all the time. fantastic video mate you earned a sub
Omg i cant wait to try out your recipes!! Im so glad i came across this video. Thanks a lot! ❤️