Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is a special 3 INGREDIENT KETO MEAL PLAN episode given the current situation in the world. Hopefully make Keto meals with just 3 ingredients that are not just tasty and delicious but also practical. Enjoy!
Episode 1:
Episode 2:
Episode 3:
Episode 4:
Episode 5:
Episode 6:
It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. I’m just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
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I play in a band called Demonic Resurrection. We’ve been around for 20 years and all our music is available for streaming on as well as all digital music platforms.
My stage name is Demonstealer (don’t ask, I was 16) and I have 3 solo albums out which can be listened to at as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on
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Sahil: recipes with 3 easily available ingredients
Me: yaasss, finally ! Finding stuff in india is already difficult
Sahil: 1st ingredient, sour cream
ಠ_ಠ
Got some of thoosshe mushrooms
You are awesome!!!
Lost me on the onion. Highly allergic to onions. sad face Still love ya, Sahil.
I was loosing weight well at the start but it’s been a week no decrease where am I going wrong
Now I'm feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Agoge Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #Agoge Diet
Love how you make Keto easy, simple as 123, in expensive and turns out tasty! Thanks 😊
My favourite Keto god ☺️
Thank u
For how many days we can follow this diet plan??
Great music Sahil! Nice cooking!!
Red onions aren't keto though?
Such an awesome chicken recipe Sahil
Made that chicken last night! It was a hit! Thanks!! ✌🏼
Is there a non dairy alternative for the sour cream
Im confused, I thought no onion in keto diet, please somebody clarify this to me
Appreciated
Hey buddy what is a good avocado oil brand I can order on Amazon??
Put some chive in there too!
Fantastic good job thanks
Love your recipes! Thanks for sharing.👍🎃🎃💕😃
Can u plz provide the link or suggest some sour cream
I can use the normal amul butter? Or is there ny spcfc butter for this kieto thing?
Help me more with the sour cream thing.. how can I get it? Is it easily avlbl in the market? Ny brand for the same like amul etc.?
The recipes are really good but where is the fibre?
Plz upload more salad recipes.
U are doing a great job! 👍
Oh my goodness! I want to put this guy in my pocket and listen to him all day! I was about to give up on keto, too much calculating until I found these beginner videos. Now I'm so addicted and LOVE his style. Thank you!!❤❤
Hu 😊yeahh
I am diabetic taking meds. Can I go ahead with keto diet ?
Vow. Thanks
Yaah we like it heavy🤘🏼
Hi Sahil! Thankyou for the video!
I’ve started with the keto since yesterday ( seeing your first episode 1 week plan for beginners) now I’m confuse seeing your this above video keto for beginners. Plus we don’t get any sour cream in India ( Sikkim ) ! Pls suggest how do I start with Keto beginners recipe with simple ingredients pls.
Thankyou so much 🙂
Bay City, Michigan USA 🇺🇸 says awesomeness! Thank you!!
Still u are chubby
I tried the mushroom recipe today. Simple and awesome. I am from Aussie.
Can you figure out some recipe with long melons and butter cups?
Sahil, i made the sour cream and onion eggs jsut now and all i can say is WOW! they are awesome. i used ghee instead of oil and loved them. thank you. i just began my journey 3 days ago again. was off for 10 months. thanks for your videos. love them and keep them coming. i have to order that jibber jabber shirt!
Thanks for video!!! I’m a big metal fan, what’s the name of your band so I can check it out.
Looks fantastic! Thank you very much!!