Keto Diet: What You Can & Can't Eat

Are you ready to give up most of your daily carbs? The keto diet is made up of high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. Rather than planning your calories, keto tracks the macro-nutrients. We talked with our staff nutritionist, Kelly Kennedy, RD, to learn what you can and can’t eat while on the keto diet.

Check out our keto guide here:

For a 7-day sample keto menu:

Everyday Health:

#keto #mealprep #foodlist #everydayhealth



  1. Hola llevo 5 días en esta dieta, sin nada de endulzantes ni harinas de ningún tipo, contando mis macros para no pasarme, descargue una aplicación en play store llamada justamente macros y es gratis. Y hasta el momento he perdido 3kilos 900 gramos.

  2. I honestly think Keto is is a hype. I eat a balanced diet, mostly veggies, fruits and very little meat and I add Collagen Peptides Powder from Probase Sports Nutrition. That really has helped me to stay fit and healthy at 62. Probase is probably the best Collagen Supplent you can find on the market.

  3. Thanks to the keto diet ebook recipe, I lost over 70 pounds and I no longer have type 2 diabetes. For me it is a lifestyle. I feel so energetic and happy! If I want to eat one wish, there are many delicious recipes that can be used. ♠♠♠This has been my lifestyle for over a year and I love it. I love the Keto diet. download free EBOOK 20 Delicious Keto Recipes , click here : > ♣♣♣

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