KETO diet plan Indian & detox tea for weight loss | Full day keto recipes

KETO diet plan Indian & detox tea for weight loss | Full day keto recipes





I shared a full day Keto diet meal preparation plan and keto recipes for Indians, both veg and non veg can do.Bread used in dinner is Keto bread.Any Keto beginner or any indian (non veg or veg) can do this.All carbs have been calculated by keto calculator online and I have kept it within 30 gms of intake.

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What is Keto for beginners –

This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S – I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks

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36 comments

  1. #वजन घटाएं
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  2. DO NOT GO FOR THIS DIET WITHOUT CONSULTING A PROPER DOCTOR.ITS LACKING DANGEROUS. EAT NORMAL DAAL CHAWAL ,RAAGI ROTI SABJI CURD SALAD OLIVE OIL.NUTS,GUD LOTS OF FRUITS. LONG WALKS.THATS IT.THEU ATE MAKING A FOOL IF YOU.they all go to gym to get slim.

  3. I'm following Ketogenic diet for last 5 years, What I learned from it

    *Super easy to follow once you are adapted which takes around 15 to 45 days.

    *Only after you are keto adapted you get all the brain related benefits( more focus, occasional high :p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)

    *8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.

    * Do not cheat on a regular interval it increases your cravings for carbs, If you don't cheat there will be no cravings.

    *You can't judge this diet just by trying it for a week or so cause that's just the transition period and you don't see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.

    *There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name 'Himalayan Keto adaptation' where i occasionally share my experience and keto recipes and also help you in following.

    https://www.facebook.com/groups/1392291057484302

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