KETO Diet Plan for WEIGHT loss in HINDI | VEG | Lose BELLY fat | Intermittent Fasting Low Carb 2021

KETO Diet Plan for WEIGHT loss in HINDI | VEG | Lose BELLY fat | Intermittent Fasting Low Carb 2021





Keto diet for vegetarians sounds difficult but it’s possible if you know what to eat and how much to eat.

Making grocery shopping easier for vegetarians trying their hands on keto for weight loss.

In this video, I have mentioned the following:
1) Keto Vegetables
2) Keto Fruits
3) Keto Fats
4) Keto Nuts
5) Keto Flour
6) Keto Dairy

I have also mentioned food which are strictly forbidden on a Keto diet.

Along with weight loss, keto has several other benefits they are as followed:

1) May improve acne
2) May improve heart health
3) Potentially reduces seizures
4) Improves PCOS symptoms
5) Increased levels of HDL “good” cholesterol
6) Reduces blood sugar and insulin levels
7) May lower blood pressure
8) Effective against metabolic syndrome and many more.

Please note: This video is for informational purpose before making any major dietary changes consult your doctor.

πŸ‘‡ CLICK THE LINK TO GET YOUR CUSTOM KETO 8 WEEKS MEAL PLAN

Watch more:

🌟HYPOTHYROIDISM:
🌟WEIGHT LOSS mistakes to avoid:
🌟Intermittent FASTING for Quick FAT LOSS:
🌟KETO Diet:

#weightlosswithautoshi

Let’s get healthy together,
Autoshi DasπŸ’ž

24 comments

  1. One need around 40-50k/Month salary to follow all these nonsense..These all high price items were forced by big businesses to sell their products……let me tell you guys !! Eat everything…just run 5km morning , 5km evening…that works like anything. You have many other things to take care in life…all the best to everyone πŸ‘πŸ‘πŸ‘

  2. ❀️❀️❀️❀️ autoshi… you are damn cute…😍😍😍😍 i really like you… actully apki wajah se i lost 6kg in 1.5 months… thank you😘😘😘

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