Keto diet for vegetarians sounds difficult but it’s possible if you know what to eat and how much to eat.
Making grocery shopping easier for vegetarians trying their hands on keto for weight loss.
In this video, I have mentioned the following:
1) Keto Vegetables
2) Keto Fruits
3) Keto Fats
4) Keto Nuts
5) Keto Flour
6) Keto Dairy
I have also mentioned food which are strictly forbidden on a Keto diet.
Along with weight loss, keto has several other benefits they are as followed:
1) May improve acne
2) May improve heart health
3) Potentially reduces seizures
4) Improves PCOS symptoms
5) Increased levels of HDL “good” cholesterol
6) Reduces blood sugar and insulin levels
7) May lower blood pressure
8) Effective against metabolic syndrome and many more.
Please note: This video is for informational purpose before making any major dietary changes consult your doctor.
👇 CLICK THE LINK TO GET YOUR CUSTOM KETO 8 WEEKS MEAL PLAN
🌟WEIGHT LOSS mistakes to avoid:
🌟Intermittent FASTING for Quick FAT LOSS:
Let’s get healthy together,