KETO DIET MEAL PLAN AND RECIPES FOR BEGINNERS | How To Start Keto & Intermittent Fast | Rosa Charice
WEIGHT LOSS COURSE & 7 DAY KETO MEAL PLAN
I went on a weight loss journey where I lost a total of 130 pounds by following the keto diet and intermittent fasting. Today is the launch of my official keto meal plan for beginners.This weight loss course and 7 day keto meal plan has my routine on what I did to lose weight along with the EXACT recipes I used on the keto diet that allowed me to lose 100 pounds in 4 months. I’m so excited to be sharing it with you so you can start your own weight loss journey.
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7 DAY KETO MEAL PLAN
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My name is Rosa. I’m a 21 year old entrepreneur trying to own and run a successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I lost 100LBS on keto then transitioned to veganism , where I lost an additional 30LBS . I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me . Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.
LEGAL DISCLOSURE:
I am not a professional nor am I a doctor. I speak from years of experience and education. I ONLY speak from my experience . I am not responsible for any misuse of information. Try at your OWN risk.
FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.
Any pictures or videos used that I do not own are used solely for educational purposes.
Hi everyone! I finally launched my keto meal plan and weight loss course to help you all with your journeys! I tried to make this video very simple. I’m so excited to be teaching you on how to improve your life and health. See you all there! ♥️💕
See my problem is I would wanted to dip my chicken breasts strips in some ranch 😩😩
Hi, do you only ate eggs for the first 3 days ? Can I do boiled eggs ?
Is intermittent fasting required to get the best results?
If you follow OMAD…can you snack during the day, like have yoghurt??
Hello. Thanks for posting. I have to lose some weight, and was told by my doctor to follow keto practices, and I will lose weight. So putting up recipes is a huge help to me. Thank you again for posting
I thought you did vegan keto.
Ketogenic, Ketogenic, Ketogenic….lol..we know….good vid tho..minus that
Post more videos on recipes like these to follow starting my first day tomorrow’
Hello I’m new to your channel so this is all I can eat on a one meal a day plan with intermittent fasting
Do you egg fast throughout the keto diet or for a certain amount of time?
What fruits are good to eat on a keto diet
What time do you eat ur breakfast and lunch and dinner while Intermitting fasting
Can I eat a whole T-bone steak 500g?
Thank you so much for the great info🥰I truly plan on trying Keto. I loved this video👍🏾
What kind of steak did you use please?
6 eggs everyday for how many days ?
Im sorry…did u say 100 lbs in 4 months??? 😳
Thank you 🙏🏽
Hey, how did you suppress your appetite to do omad? I’ve been trying all week but i get super hungry and just eat
I thought this was a vegan channel 😞
I started my egg fast today and I'm doing OMAD, So I made all 6eggs together with the butter and 6oz of cheese….and OMG it was way too cheesy and I love cheese, but this was the most! I only ate half because it made me feel sick 😢
Can I add sugar free syrup flavoring to my black coffee?
This is going to be life changing for me, I can feel it. Thank you so much for offering the keto course, I’m buying it for sure.
An egg has a half a gram of carbs! They aren’t carb free
How long should we do the egg diet to go into ketosis?
Hi I have a few questions!
1.) how long do you have to do the egg diet in order to reach ketosis?
2.) At what time would you eat your first meal during Keto OMAD?
3.) what kind of exercise is recommended? And for how long?
❌ Looking at your food it reminds when I was so over weight I was 264lbs /120kg But 6 months later o lost all that weight now I’m 163lbs. I just want to encourage any one trying to lose weight we have the power to heal yourself. We are in control of your life. Chase your dreams while we still can we never know what the outcome may be. We only have one life in this physical body might as well make the best of it. So I’m so glad to see this delicious healthy food 🙌🏾🙌🏾🙌🏾
Can someone tell me when is the best time to workout ? I’m 17 and I have online class at 7:20 in the morning .
I also start fasting at 6:00 in the evening and I end my fast at 10 in the morning
I noticed you used french vanilla flavored coffee. Is that allowed while you are fasting or just after you break your fast? I’m not a fan of black coffee… i’m more of a vanilla latte or caramel macchiato drinker. However, I stopped due to the empty calories.
Good morning Is there a coupon code for your site?
Seriously never new a egg fast would get you in Ketosis that fast !!! I’m definitely trying this !
How many days should i do 6 eggs daily to get into ketosis? Please help!
I would love to see a what I eat in a day keto Omad video !! I want to start keto omad but have no idea where to start or what to eat😩
Girl your so beautiful and thank you for putting out this videos cause I’m definitely trying to get healthy but Hi I’m a new YouTuber 2heartsas1 is my channel and I would greatly appreciate some feedback and subscribe and I’ll do the same thanks
I started keto with fasting for a week now and I already lost 8 pounds. When I was on regular diet for the entire Pandamic period and I lost 6 pounds lol 😆 thank you for sharing
Thanks for sharing! (Btw, eggs have 0.6 grams of carbs per 1 large egg.)
QUESTIONs: To clarify when doing the egg fast all we eat are 6 eggs per day, nothing else can be eaten within the day with the exception of coffee?
And how long do we do the egg fast for?
Love this! I am starting my keto journey all over again and I will be documenting to help keep me accountable!
How long should you do the egg fast if you want to start that way?
I've been on my weight loss journey with PCOS for 4 days I really.hope to be down in weight by this time next year ❤❤ Thank you for your channel hun
Yes this is what I'm looking for how to get started and what to eat thank you so much..
Thank you!
I so love you! Thanks for everything… now it's time did me to hire you!
hey rosa! good stuff 😀
Love the video well done you look beautiful with all that weight loss . What is the meat you prepared a cut of beef? Please inform me which cut it is thank you and God Bless
are the foods very high in fat? Because i want to start keto and i am not sure i will reache ketosis with these recipes alone?
♥️