Keto Diet Macros and Meal Planning for Beginners

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Keto Diet Macros and Meal Planning for Beginners
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Keto Diet Macros and Meal Planning for Beginners
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  1. These people talk to much. Stay under 15 carbs a day you'll lose weight. It's plain and simple do some walking and your good. You will notice a difference. These people just like to hear themselves talk.

  2. Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.

  3. Honestly, the guy is skinny but the woman is over weighted and she been like this for years didn't lose any weight over years so I'm not sure if keto is really working for you or whatever you are suggesting is right! obviously it's not working on you.

  4. This is something I have been struggling with. I follow macros and use the macro + app which helps. I lost 11 pounds in the beginning and have since quit losing. I feel great though and ultimately that’s what I wanted but I am overweight and would like to lose some. (I’ve since added intermittent fasting in. Eating 9ish-6pm. And making sure to be getting veggies in.) I’m going to try this calculator and use a deficit which I’ve not done before.)

  5. Heyyy!!!! First off, I have been totally obsessed with watching y'alls videos over the past month. Im new to Keto, 2 months in now.
    My question for yall is, since you both eat so healthy & keto, what do you feed to your dog and cat?? Do you try to find super healthy brands from the pet store or do u make them special treats, let them eat people food with you, or just whatever can or bag food that they like? Im curious!!

  6. eats pizza whilst watching this
    I have been watching you guys for years and love your content, I could never go keto because it isn't sustainable for me and I personally dont think any food groups should ever be cut out. but I luv ur channel nonetheless !

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