Ayshaz World is a YouTube channel which mainly concentrates on cooking, crafting and travel videos.
Keto /LCHF is a diet plan followed by many. This diet plan is mainly used by people to reduce weight and control high blood sugar. Keto/LCHF means low carbohydrate high fat as it’s name indicates. Basically in our body carbohydrates are the main source of energy. But when we start following this diet our carbohydrate intake drastically decreases so that for energy body has to consume fat. This process is called as ketosis. So body converts fat into ketones and ketones to energy. Hence our weight gets reduced.
In this diet we have to follow strict diet plan of 75% fat 20% protein and 5% carbo.
Thought it is followed by many people not scientifically proven. It has some side effects called keto flu.
കീറ്റോ ഡയറ്റിൽ ഒഴിവാക്കേണ്ട ഭക്ഷണങ്ങൾ/keto/LCHF foods to avoid :
കീറ്റോ ഡയറ്റിനെ കുറിച്ച് അറിയേണ്ടതെല്ലാം/keto/LCHF beginner’s guide :
My most popular videos :
Kasaragod Special KAlathappam
Kasaragod Special Paakappam :
My other videos :
Egg mayonnaise recipe in 3minutes :
How to make perfect nice pathiri :
Healthy apple juice :
Spicy Unniyappam Recipe :
An Evening Snack Using 3 ingredients:
Evening Snack Using 5 ingredients :
Evening snack using leftover Chapathi :
Keto Diet Beginner’s guide :
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എന്ത് ഡാർകാഡോ
വലിച്ചു നീട്ടാതെ കാര്യങ്ങൾ പറഞ്ഞൂടെ
Watermelon keto friendly ano???
Keto diet cheyumpol… morum vellum thairum kazhikan patumo. Pls reply dear
Njan feed cheyunna ammayanu enik ee diet cheyyan patto plzz ripley
വൻപയർ ചെറുപയർ pattumo
Ithaa.. Oil use akumbo sunflwr oil okke use akan pattumo
Itta watermelon kazhikamoo plzz rply
Egg nde white matram ano kazhikendadh ?
Tomato sauce allowed?
Puli use cheyyamo
Milk eppol use cheyam evening chaya kudicha kuzhappam undo
Kadala kazikkamo
Aysha sated butter use cheyyaavo pls reply fast as possible
Biriyani kaikkan paduoo
Good
Ragi upayogikavo
Vegetables ethokke Pattunn parajjilla
Tnk uuu
പയർ varagam പറ്റുമോ plzz ചെറുപയർ
Sory to say. Your keto deit list some are wrongssssssssss
പുട്ട് അരി ഭക്ഷണം അല്ലേ? അപ്പോ എങ്ങനെയാ keto dietil include cheyunne? 🤔
Gee yathallam ubayoogikkam
Belly + thigh fat kurakkan entha cheyya.. 86.2 kg und.. below 70 akkanam..
Honey use cheyyan pattuo
ഹായ്
അല്ലെങ്കിൽ തന്നെ സൗണ്ട് ക്ലിയർ ഇല്ല അതിന്ടെ കൂടെ മ്യൂസിക് 😂😂
oats kaikan patuo
Feeding momsinu cheyyan pattuo .?babyk 10 months kazhinju…. Pls reply
Sausage kazhikkanam pattumo
Amarakka ptuo? Plz reply
ഏതൊക്കെ വെജിറ്റബിൾ kayikkam
7:23 പുട്ട് കഴിക്കാൻ പറ്റുമോ 🤔