Keto Diet/LCHF beginner's guide in Malayalam/Everything about keto diet/Ayshaz World

Keto Diet/LCHF beginner's guide in Malayalam/Everything about keto diet/Ayshaz World





Ayshaz World is a YouTube channel which mainly concentrates on cooking, crafting and travel videos.
Keto /LCHF is a diet plan followed by many. This diet plan is mainly used by people to reduce weight and control high blood sugar. Keto/LCHF means low carbohydrate high fat as it’s name indicates. Basically in our body carbohydrates are the main source of energy. But when we start following this diet our carbohydrate intake drastically decreases so that for energy body has to consume fat. This process is called as ketosis. So body converts fat into ketones and ketones to energy. Hence our weight gets reduced.
In this diet we have to follow strict diet plan of 75% fat 20% protein and 5% carbo.
Thought it is followed by many people not scientifically proven. It has some side effects called keto flu.
കീറ്റോ ഡയറ്റിൽ ഒഴിവാക്കേണ്ട ഭക്ഷണങ്ങൾ/keto/LCHF foods to avoid:

കീറ്റോ ഡയറ്റിൽ ഏതെല്ലാം കഴിക്കാം/
Keto/LCHF what to eat :

Fish Dum Biriyani :

Chicken Dum Biriyani :

Coconut Chammanthi for biriyani :

My most popular videos :
Kasaragod Special KAlathappam

Kasaragod Special Paakappam :

My other videos :
Egg mayonnaise recipe in 3minutes :

How to make perfect nice pathiri :

Healthy apple juice :

Spicy Unniyappam Recipe :

An Evening Snack Using 3 ingredients:

Evening Snack Using 5 ingredients :

Evening snack using leftover Chapathi :

Keto Diet Beginner’s guide :

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32 comments

  1. keto diet എടുക്കുന്ന സമയത്ത് പുഗ വലി കുഴപ്പമുണ്ടോ?
    .
    .
    നിർത്താൻ ശ്രമിക്കുന്നുണ്ട് but കുറച്ച് ബുദ്ധിമുട്ടുണ്ട് അതുകൊണ്ടാ

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