KETO DIET GROCERY SHOPPING LIST FOR BEGINNERS | Rosa Charice

KETO DIET GROCERY SHOPPING LIST FOR BEGINNERS | Rosa Charice





KETO GROCERY SHOPPING LIST FOR BEGINNERS | Rosa Charice

GET MY FULL 7 DAY KETO MEAL PLAN HERE:

Are you a beginner at keto and still don’t know what to buy at the grocery store on the ketogenic diet? Well, you’re in luck because in this keto diet haul I am showing you exactly what to buy and look for while grocery shopping . This the exact grocery shopping list I used on my weight loss journey that allowed me to lose 100 pounds in only 4 months.

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My name is Rosa. I’m a 21 year old entrepreneur trying to own and run a successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I lost 100LBS on keto then transitioned to veganism , where I lost an additional 30LBS . I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me . Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.

LEGAL DISCLOSURE:

I am not a professional nor am I a doctor. I speak from years of experience and education. I ONLY speak from my experience . I am not responsible for any misuse of information. Try at your OWN risk.

FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.

Any pictures or videos used that I do not own are used solely for educational purposes.

Keto!
Oils and fat:
Avocado oil, Brain Octane Oil, cacao butter, cod liver oil, grass-fed butter and ghee, krill oil, MCT oil, pastured bacon fat, pastured egg yolk, pastured lard, pastured marrow, pastured tallow, sunflower lecithin, virgin coconut oil,cheese.

Vegetables:
Asparagus, avocado, bitter greens, bok choy, broccoli, brussels sprouts, cauliflower, cabbage, celery, chard, collards, cucumbers, endive, kale, kohlrabi, lettuce, nori, olives, radish, spinach, summer squash, zucchini.
Protein:
Eggs
Beef
Chicken
Bacon
Steak
Fish
All meat
Preferably stay away from turkey .

Misc:
Onions
tomato
Cobb salad
Salsa
Riced cauliflower
Mushrooms
Snacks:
Raw almonds, cashews, hazelnuts, macadamia nuts, pecans, walnuts, pumpkin seeds.

Fruit:
Berries only
Tomatoes

Seasoning/ spice :
Apple cider vinegar, Ceylon cinnamon, cilantro, cocoa powder, coconut aminos (if tolerated), ginger, mustard, oregano, parsley, rosemary, sea salt, thyme, turmeric, vanilla bean, Olive oil, Pink himalyian sea salt ,Butter
Organic Coconut oil.

Drinks
Water
Unsweetened Teas
Black iced Coffee
Electrolyte water
Unsweetened almond milk/ coconut milk
Black coffee
Heavy whipping cream
Coffee w/ coconut oil and butter.
ONLY If you need to: Diet Soda

Sweeteners:
Allulose, non-GMO erythritol, maltitol, monk fruit, sorbitol, stevia, birch xylitol

Desert:
Bakers chocolate
Fat Bombs
Keto Ice cream
Sugar Free gum
Berries

Avoid:
High carbs
Sugars
Starches
TOO much protein

41 comments

  38. Hi queen can u do a video on how to pick out good produce? I think what turns me off is the produce n how it gets moldy 😭 i know it may seem like something simple but i can never find rrly good videos on how to pick out and store fruits n veggies. Thanks 🙂

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