KETO Diet for Weight Loss Urdu Hindi – KETO Diet Se Wazan Kam Karne Ka Tarika – What is KETO Diet

Obesity (motapa) is a big problem that the world is facing these days. Obesity (motapa) is not only an aesthetic issue, but it is also a big health issue and is known to shorten the lifespan of people. Since obesity (motapa) has become so common, the efforts to stay fit and lose weight have also gained momentum in educated circles. To book a personal appointment with a nutritionist click on the following links:

KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight loss plan yet. The thing that has made the KETO diet a favorite is that it lets people consume more calories than other weight loss plans.

KETO diet includes high percentages of fat, a moderate amount of proteins and very little amounts of carbohydrates. The diet includes food items like meat, poultry, cheese, low carb vegetables and healthy fats like butter and coconut oil.

Like every other diet, the KETO diet also has some side effects such as KETO flu, gastric problems, kidney problems and excessive fats. It is important that you are aware of all the problems that you may encounter before starting a KETO diet.

Ms. Ayesha Nasir is a Nutritionist/Dietitian in Lahore. She’s been practicing for around 5 years and advises patients about healthy lifestyle and weight loss.

If you wish to book an appointment with Ms. Ayesha, please visit the link below or call at 042 3890 0939.



  1. Hello and thank you for the great sharing. I appreciate the quality of your content. We feel the amount of work and passion you put into it.
    I already have an idea about this method and I like it : <@t
    Do you think your method could help me even more ?

  2. Ever since I`ve commenced this specific , Yamzoko Weebly dietary regimen (sⓔarch Gⓞ ⓞgle to get it) I have lost 17 lbs. It may nothing short of amagic. This works really fast and I adore it. There’s an incredible distinction in how that my very own clothes fit in and also just the side by side photographs of a 6 day big difference!

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  4. Hi mam … Plz advise me about keto guru tablet that recently launched …. Iske sath mai kya kya kha skti hoon or kya iske koi side effect bhi hain kya …. Mjhe skin problem hai … To kya ye mere liye thk rhegi … Plz reply

  5. AOA mam…. I was on keto from last December to July.I have lost too much weight about 25 kg but after leaving keto i have gained 12 kg.. But now the problem is that my blood pressure is going high about 150/90 and after doing walk and controlling diet It is on 120/80 or 130/90. When I cannot care of food it gets high. What should I do? My parents history is diabetic and high pb…. But the problem is that I am of 29 and in this age I cannot afford high bp… Plz give some suggestion

  6. Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tried every single weight loss program that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cousin who told me great things about it and so far to date I've effectively dropped 17 pounds within 3 weeks!

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