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#KETOGENICDIET #KETODIET #LOWCARB #KETOSIS
The Ketogenic aka Keto Diet has been trending in the fitness community from a while. It is basically an
extremely low carbohydrate diet. A person on a keto diet will be consuming merely 30-80 carbs per day. The advocates of this diet proclaim it to be an advance diet for boosting fat loss. But does the keto diet really live up to its hype?
In this video we will be scientifically breaking down everything you need about the ketogenic
* Nutrition Basics
* What is it?
* How it works?
* Is it superior to other diets? (Breaking the Bubble)
Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily.
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