Is the keto diet or intermittent fasting actually good for you?

On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body.

Listen to our full conversation on my podcast here:

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  1. Hi I am going to tell you a secret between age 20 and 43 my body was lean I work real hard from age 20 till I was age 35 with weight training 3-time a week alt day I eat protein food and some good fat.lots of water go to bed early at night sleep like a baby 8-hour plus I was getting releasing my natural growth- hormone when I sleep but you will understand the bit .ps I never weight train now more than 45-minute in the gym,wear warm clothes in the gym train with real iron weight keep my training program simple 3 to 2 exercise per body part and one a week get to a park sprint fast across the park five times and then go home.know I am now age57 and I still work out 🏋️‍♀️

  2. What he’ll is her problem with cheese?? Been doing keto for years and couldn’t be healthier. Katie is brainwashed from the 80s. She also asked some stupid questions… that’s she should already know, unless she was in a coma for 50 years…hang it up lady!

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