Intermittent Fasting

Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us.

For more info on IF check out our article:


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


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  1. Yeah, trust me this is not an excuse, but I do NOT have time to walk 3-4 hours in the morning.wouldnt jogging / running burn more fat anyways ? Like If I just start jogging a mile in the morning, could I just do that instead?

  2. Had the weird feeling like I was on drugs earlier, a pleasant high. Been on this keto with IF routine for one month, seems like I'm just starting to get used to it, suffered a lot with insomnia, constipation and stress for most of the first month.

  3. I figured out the easiest way not to eat outside my 8-hour eating window while Intermittent Fasting. I take my teeth out after dinner at 6 PM, and I don't put them back in until my first meal at 10 AM the next morning. lol

  4. Hey guys I started keto and 16/8 today wish me good luck buddies💜
    I will update my results soon😍

    Breakfast:black tea and……2 biscuits(do not eat it )
    Lunch:Pumpkin 3pieces and sprats
    Wait for dinner

  5. Hi I am from England I fast Mondays Thursdays since 15 years ago I have never went to doctor I have never have any sickness everything in my body working perfectly I sleep good I eat good I don’t get stressed I don’t get tired I feel unbelievable good when I fast I am very very very happy Should every doctor advise the patient to fast twice a week this is the best medicine on the planet

  6. I am about to start keto tomorrow. I did it a year ago and only lost 15lbs in 4 months. I was tired all the time, constipated and my hair and nails were brittle. I keep hearing that I did it wrong. I did buy the shakes and I’m hoping to replace two meals in a day to simplify my macro ratios. Has anyone else used shakes?

  7. So During the time I can eat is it only one meal? Or can I add in one snack during that time period? and because this would mean I'm taking in an extremely less amount of calories than a normal day, do portions and food matter?

    Just figuring out the things okay and not okay to do… and trying to learn about this first. Thanks!

  8. i’m a week into a 16:8 IF, working out 5 days a week but not limiting my diet. (living at home and eating what is made for the household limits my food options and also being at school for 75% of my days also limits my options.) I hope to come back to this comment a few pounds lighter.

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