Indian vegetarian ketogenic diet plan for weight loss | 7 day diet chart | No egg veg indian keto

Indian vegetarian ketogenic diet plan for weight loss | 7 day diet chart | No egg veg indian keto





Hi friends,
Today’s video is on indian vegetarian ketogenic diet plan for weight loss that does not include egg.

I have given a 7 day ketogenic diet plan that you can follow for weight loss.

Links to my keto recipe videos:

– Keto veg diet plan with egg and intermittent fasting:

– Almond Roti with palak paneer:
– Cauliflower rice biryani –
– Keto Upma and Keto Dosa –
– Flax seed roti –
– Low-carb roti –

– Veg salad –

– Keto curd rice and chia seed pudding –
– Chia seed topping –
– Brinjal curry –
– Broccoli soup –
– Mushroom gravy –
– Brinjal gravy and keto roti –
– Sauteed tofu –
– Soya gravy:

Keto Shopping List for India viewers:
– Keto Atta:
– Erythritol:
– Stevia:
– Cream:
– Almond flour:
– Coconut flour:
– Chia seeds:
– Psyllium husks:
– Flax seed powder:
– Coconut milk:
– Cheese:
– Peanuts:
– Almonds:
– Keto Coffee mix:
– Mushrooms:
– Pistachios:
– Walnuts:
– Dark chocolate:

Keto shopping list for USA viewers:
– Keto Magnetic sheets for refrigerator:
– Keto Atta:

– Erythritol:

– Stevia:
– Cream:
– Almond flour:

– Chia seeds:
– Psyllium husks:
– Coconut flour:
– Flax seed powder:
– Coconut milk:
– Cheese:
– Peanuts:
– Almonds:
– Walnuts:
– Pistachios:
– Keto Coffee mix:
– Mushrooms:
– Dark chocolate:
———————–
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39 comments

  19. Hi Mam
    I am your new subscriber. your video is very inspiring and motivating. Your explanation is very clear and easy to follow.
    Instead of Avocado what is alternative fruit? Please share diet plan for Pcod and thyroid.. for past 4 yrs I am gaining weight. My nature of work is system based job and travel time is 2 hrs . So not able to follow interim fasting.kindly advice

  20. Sister… Engalala ivlo badam lam vanga mudiyathu… Badam oru naliku 4 5 na paravala full roti ku epti vanga mudiyum… Vera edadu simple ah keto diet low budget la solungalaen plz

  31. Sister, can you please share this seven day diet chart with macros and 7 day veg diet with eggs, chart in your fb page ? I am looking forward this soon to start my keto journey. Thank you so much for your invaluable advice. I was a silent subscriber watching all your videos. can you please do this favor for me?

  33. But ivlo saptaaaa weight loss aga rompanal agum madam but weight loss long time la pannanumnu ninaikuravangaluku ok seekirama weight loss pannanumnu ninaikuravangaluku ithu set agathu

  37. Hi Akka…very sweet your vedio …… pregnancy Ku try பண்ணுறவங்க என்ன Vedio follow பன்னுறது. அக்கா.. My Weight is 69 to 70 irruken .. Pls Vedio Poduga akka … Nalla Work ஆகுற மாதிரி.. in one Week la Weight loss ஆகுற மாதிரி … pls pls Akka…

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