Indian keto diet plan for beginners | Multi Vitamin Supplements in Ketogenic diet





Indian keto diet plan for beginners. This video talks about all details you need to know before starting to follow ketogenic diet plan for weight loss. Multi Vitamin Supplements in Keto that are essential and that are not needed when you follow this Indian keto diet plan for beginners.

This video talks about –

1] Safety issues in ketogenic diet for beginners

2] should people with high cholesterol follow Indian keto diet plan for beginners ? heart problem and keto diet plan ?

3] should people with liver cirrhosis follow Indian keto diet plan for beginners? fatty liver and keto diet plan

4] can people with diabetes follow Indian keto diet plan for beginners ? diabetes and keto diet plan for weight loss

5] will Indian keto diet plan for beginners lead to high cholesterol ?

6] what type of fat to consume in keto diet ?

7] how much oil should one consume in keto diet plan ?

8] sodium , potassium, magnesium , and multi vitamin supplements that are needed in Indian keto diet plan for beginners.

9] are supplements compulsory in Indian keto diet plan for beginners?

10] how to distribute fat and protein in Indian keto diet plan for beginners?

11] is keto diet safe for kidneys ? will keto diet cause kidney to stop functioning ?

find the details of of these questions in our video above .

Ebook link for NON-VEGETARIAN KETO :Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook

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Indian Paleo Diet Plan for Weight Loss –

Read about 1200 calories diet plan for weight loss –

Read about Keto diet –

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31 comments

  8. Hi payal, I m following your vegeterian keito deit, and I m in my 3rd week, but I have not lost significant weight as of today, I was going through ur keito flu vedio, I have not come across major symptoms of keito flu in my 2 weeks. Just wanted to know whether I am in keitos or not… kindly clarify whether the symponts and formation of keitons in body delay for few people specifically who follows vegetarian keito diet..

  20. hello dietburrp .
    i follow 6 days workout schedule and that is very intense . can i take whey protein with your indian keto plan ? if yes then protein ratio will increase alot. do help on this .
    Another question is , generally cereals dont come in the food list of keto diet , is it a safe plan that u have put up ?

  23. Ma'am after 2months of keto diet , should we immediately stop it or it should be gradual process of including carbs and minimizing of fat intake and proteins intake. Please kindly advise on this. Thank you Ma'am

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