Indian Keto Diet Plan By Savikar Bhardwaj

Indian Keto Diet Plan By Savikar Bhardwaj





#Indian #Keto #DietPlan By #SavikarBhardwaj
Beginners Guide For #KetogenicDiet in Hindi | Indian #KetoDiet
A #FatLoss #Motivational Video by #SavikarBhardwaj
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Message @SavikarBhardwaj on Instagram
Savikar has lost 12.5Kgs in 2 months of time and has discovered the practical and implacable tips for you.
If you follow my tips religiously no one can stop of loosing weight
my tips are :
1. Chew the food for at least 32 times.
2. Take Small Bites of Food always.
3. Take at least 30 minutes to finish the food.
4. One day in week eat regular food without salt.
In addition to this if u drink Organic Green Tea 1 hour after every meal u will get super results.

To Order organic green tea visit www.32Baar.com or u can whatsapp at +91 7988289469
You can surely loss weight if u listen carefully.
Before sending whatsapp plz watch
Weight Loss Motivation
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Part 2.5 =
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For diet plan u can take suggestions from us @7988289469 only whatsapp ur height, weight, gender, and age.

Aap ye whatsapp group bhi join kar sakte ho is link pe click karke👇 Diet Chart and further videos ki details milti rahegi

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Video by #SavikarBhardwaj a motivational speaker.
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49 comments

  1. “For over a decade I educated marines in the classic way,” Kyle notes, “It wasn’t until I was confronted with a group of semi-out of shape National Guard soldiers that I started to realize just how our prescribed western strategies quite frankly fell way short… and it got one of my men killed.” Start reading the whole story here https://goo.gl/WVeskJ

  2. Sir pls help me mai thyroid patient hoon 38 yrs ki i have two kids by sizarin then i gain weight 85 kg my height is 5ft pls help karen muje mere sasural se bahuth zyada sunna badraha hai moti bolke pls help karen

  3. ▼▼ What is the ketogenic diet?

    -The Ketogenic Diet is a diet most often used for medical reasons to treat children with epilepsy, but it is also a diet program that helps with weight loss.

    -The diet is a high fat, high protein and very low carbohydrate program.

    -The ketogenic diet (often called keto) is a very low-carb, high-fat diet that has a lot in common with Atkins and low-carb diets.

    You have to design a diet that complements your nutritional and dietary needs as well as activity & training. Seek advice from a doctor or a licensed nutritionist before starting any restrictive diet.

    ☻☻Download FREE ebook, 20 Delicious Keto Recipes, click here: https://tinyurl.com/cokketsuo?rabbitu24 > ☻☻

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  5. I'm following Ketogenic diet for last 5 years, What I learned from it

    *Super easy to follow once you are adapted which takes around 15 to 45 days.

    *Only after you are keto adapted you get all the brain related benefits( more focus, occasional high :p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)

    *8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.

    * Do not cheat on a regular interval it increases your cravings for carbs, If you don't cheat there will be no cravings.

    *You can't judge this diet just by trying it for a week or so cause that's just the transition period and you don't see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.

    *There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name 'Himalayan Keto adaptation' where i occasionally share my experience and keto recipes and also help you in following.

    https://www.facebook.com/groups/1392291057484302

    Feel free to join for friendly help with your Keto journey and suggestions. See you there 🙂

  6. Super sir. Meri age 28 hai or wait 60 hai or Hight 4.8 hai to muje kitani calories leni hai me haose wife hu ghar ka sara kam karti hu plz sir batao. Me calculate kar rahi hu but muje nahi aata plz batao

  7. AGE 35 HAIN

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