I TRIED the KETO DIET for beginners- healthy meal plan (LOSE WEIGHT FAST FOR SUMMER!!!)

I TRIED the KETO DIET for beginners- healthy meal plan (LOSE WEIGHT FAST FOR SUMMER!!!)

#ketodiet #ketodietforbeginners #ketodietmealplan #loseweight fast
Your special code to try Keto Cycle app with 75% discount “DOKETO” is here –

ive seen lots of before and after results videos of the keto diet on the internet, i tried it last year, but i made the mistake of eating milk and salad dressing with sugar. today i attempted the keto diet, but tried to make it healthy, i ate things like eggs, vegetables, meat, fish, and asparagus. The keto diet can be healthy with fats like olive oil, avocado, coconut, and ghee.

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if you want to try the vegan diet i suggest watching @Keto Connect and @Doctor Mike

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*sponsored by the keto cycle app but all opinions are my own


  1. Guys. lost tons of weight doesn't need to be hard (I used to feel it did). I will give you some tips now. Look for a popular diet plan program called Custokebon Secrets (just search it on google). Thanks to it I have lost a ton of weight. I should not even be talking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I am just simply in a great mood today so I'll share the wealth lol.

  2. This 'keto diet' that people do isn't real keto. Keto is a medical diet meant to keep you in ketosis. Your body produced ketones out of fat and uses them instead of carbs. HOWEVER, this has a lot of side effects including headaches, bad breath, and constipation. It was also not intended to me used for more than a few months under a doctor's supervision. It's meant to help people with conditions like type 2 diabetes, metabolic syndrome, and some nervous system diseases.
    You shouldn't be on keto if you aren't under the supervision of a doctor. If you are dehydrated, sick, an alcoholic, are an uncontrolled brittle diabetic, or aren't getting enough calories or nutrients, you can go into ketoacidosis which is very dangerous.

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