I TRIED the KETO DIET for beginners- healthy meal plan (LOSE WEIGHT FAST FOR SUMMER!!!)

I TRIED the KETO DIET for beginners- healthy meal plan (LOSE WEIGHT FAST FOR SUMMER!!!)





#ketodiet #ketodietforbeginners #ketodietmealplan #loseweight fast
Your special code to try Keto Cycle app with 75% discount “DOKETO” is here –

ive seen lots of before and after results videos of the keto diet on the internet, i tried it last year, but i made the mistake of eating milk and salad dressing with sugar. today i attempted the keto diet, but tried to make it healthy, i ate things like eggs, vegetables, meat, fish, and asparagus. The keto diet can be healthy with fats like olive oil, avocado, coconut, and ghee.

Follow me for more:
instagram: blairwalnuts
tiktok: blairwalnuts
twitter: blairwalnuts

email me [email protected] for business

if you want to try the vegan diet i suggest watching @Keto Connect and @Doctor Mike

[keto diet] “keto” [keto] ‘keto’ [keto diet] keto diet before and after, keto diet results,

*sponsored by the keto cycle app but all opinions are my own

50 comments

  1. Guys. lost tons of weight doesn't need to be hard (I used to feel it did). I will give you some tips now. Look for a popular diet plan program called Custokebon Secrets (just search it on google). Thanks to it I have lost a ton of weight. I should not even be talking about it cause I do not really want lots of other guys out there running exactly the same game but whatever. I am just simply in a great mood today so I'll share the wealth lol.

  2. This 'keto diet' that people do isn't real keto. Keto is a medical diet meant to keep you in ketosis. Your body produced ketones out of fat and uses them instead of carbs. HOWEVER, this has a lot of side effects including headaches, bad breath, and constipation. It was also not intended to me used for more than a few months under a doctor's supervision. It's meant to help people with conditions like type 2 diabetes, metabolic syndrome, and some nervous system diseases.
    You shouldn't be on keto if you aren't under the supervision of a doctor. If you are dehydrated, sick, an alcoholic, are an uncontrolled brittle diabetic, or aren't getting enough calories or nutrients, you can go into ketoacidosis which is very dangerous.

Leave a comment